Line a baking sheet with parchment paper. Measure shredded zucchini, onion and salt into a bowl, toss well to combine. Allow to sit for 15 minutes. Once the time is up - a …
Preview
See Also: Keto Recipes, Low Carb RecipesShow details
Add the spring onions, ginger, chilli, garlic powder, salt and thyme. Add the beaten egg and coconut flour. Mix until combined. With your hands form small patties. Heat the olive oil in a frying pan on a medium heat. Gently fry the fish fritters for about 2-3 minutes a side until golden.
These nutrient dense keto fish fritters boast a few of my favorite nutrient dense foods: Sardines: a no carb, Omega 3 rich food which is also low in calories and high in minerals! Yay! Eggs: Vitamins, Minerals and good fats.
Optional (and highly recommended!): In a medium sized saucepan, mix flour, corn, egg, shallot and milk until well combine. Add a pinch of salt and pepper Heat a non stick frypan on medium heat and spoon out batter, placing 3 at a time in the pan. Each one will take a minute or two, then flip to the other side.
Sift flour, baking powder, and pepper into a large bowl. Add the diced tomatoes, green onions, and flaked cod. Pour in 1/2 cup water and stir until everything is blended. Heat 1/4 inch of oil in a large heavy skillet over medium heat. When the oil is hot, drop rounded spoonfuls of batter into the skillet.