WEBCover with a kitchen towel and let it rest for 15-20 minutes. 1 cup Muscovado sugar, 1 cup cornstarch, 1 tablespoon glucose, 2 tablespoons water, 1 cup Ube Halaya, ½ cup …
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WEBStir in dry rice with sautéed vegetables. Cook on high for 5 minutes. Add in chicken stock, lemon juice, spices + cooked chicken. Stir and bring to a boil. Cover the pan then lower …
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WEBAs you get older, it's important to enjoy a diet that's packed with healthy nutrients. That's why these dinner recipes are high in fiber, a key nutrient that can help remove excess …
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WEBPitaya (Dragonfruit): I use half of a 12 ounce bag of frozen pitaya for this recipe (found in the frozen fruit freezer section at the store). If using Dragonfruit smoothie packs, use two …
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WEBForm the flatbreads. Use a bench knife or a normal knife to cut the dough into 6 pieces. Roll a piece into a ball. Using your thumbs flatten each piece into a circle (like making a …
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WEBIn a medium size pot, on medium heat, add oil and let it heat up. Add in cumin seeds, green cardamom pods, black peppercorns, and cloves. Next add onion and sauté it until …
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WEBIn the big mixing bowl pour the flour, powder milk and salt then mix it well. Add the oil and pour the water gradually then mix it well until become a dough. Set aside. In another …
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WEBEach of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy meal. Plus, these four- and five-star meals highlight ingredients like beans …
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WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WEBsesame seeds. Directions: Combine flour, butter and water. Form into a dough. Divide dough in to 12 equal pieces. Form into a ball and flatten to make it round. Put enough …
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WEBA good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, dressed in …
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WEBBenefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol …
WEBPlace ube filling. Wrap the dough around and pinch the edges to seal. Roll and shape into a ball, then flatten slightly into a hopia shape. Repeat until you’ve used all your dough and …
WEBPlace a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, …
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