WebIf you’re determined to include barley in your ketogenic diet, it may be possible to do so in small amounts as part of a well-formulated plan. Here are a few …
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It is formed from barley grains that have had the hull and bran removed, leaving us with more chew-able and attractive pearly grains. Pearl barley is a great buffer to more robust flavours, so don't be afraid to serve it alongside punchy ingredients such as chorizo, as Geoffrey Smeddle does in his pot-roast lamb recipe.
A wholesome salad recipe full of filling pearl barley and bursts of juicy tomato and salty feta in every bite.... Think risotto, then crank things up a notch – this hearty combination of kale, leeks and pearl barley topped with... A vegetarian salad recipe, made with pearl barley, parsnips and goats cheese, is great for the colder months.
The pearl barley is cooked much like a risotto (or 'orzotto' as barley risotto is known as in Italian) but with a lighter feel. Not feeling this? See related recipes. Place a pan over a medium-high heat with a little vegetable oil. When the pan is hot, add the pearl barley and lightly toast Add a ladle of stock and a pinch of salt to the pan.
A 100-gram serving of pearl or hulled barley contains a whopping 73 grams of carbs of total carbs. After accounting for the 17 grams of fiber, that amount decreases to 56 grams of net carbs per serving.