WEBPlus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a delicious, filling and nourishing meal. Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in fiber
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WEBHow to Make Peanut Butter Soup. Step 1: Cook the vegetables. Heat the oil over medium heat in a large pot. Add the onions and bell peppers and cook until softened (around 5 minutes). Careful not to brown the onions. Add the garlic and cook for 30 more seconds. Step 2: Add broth.
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WEBDirections. Bring broth, chicken, potatoes, and carrots to a boil in a large stockpot over medium-high heat. Reduce the heat to medium and cook until vegetables are tender, about 10 minutes. Stir in zucchini, broccoli, tomatoes, celery, onion, bell pepper, and garlic; simmer until tender, about 8 minutes. Add peanut butter, parsley, salt, and
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WEBHeat oil (or ghee) in a large pot over medium-high heat until shimmering. Add onion, celery and salt; stir to coat. Cook, stirring occasionally, until the vegetables are softened and begin to turn golden brown around the edges, about 10 minutes. Stir in tomato paste, sage, white pepper and crushed red pepper, if using.
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WEBPour in the canned tomatoes and water, then let the soup simmer (with the lid off) for 15-20 minutes until the carrot and sweet potato are fork-tender. Mix through the coconut cream, peanut butter, and chopped spinach. Simmer for another 5-10 minutes until everything is thick and creamy. Season with salt and pepper to taste.
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WEBHeat the olive oil in a heavy bottom pot and saute the onion for 4-5 minutes over medium heat until softened and slightly golden. Stir in the garlic and continue to cook for another minute until fragrant. Next, add the tomato paste and ground cumin and cook for a further minute, stirring occasionally.
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WEBCook the rice: Wash the rice in a pot 2-3 times to remove dirt and excess starch.Drain and add the water (1-1/2 - 2 cups water for 2 cups raw medium-grain rice), and let simmer on low heat for 15-25 minutes, covered.
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WEBInstructions. Heat 3 teaspoons of the oil in a large Dutch oven or saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, about 7 minutes. Add the remaining 1 teaspoon of oil and the bell pepper and garlic and cook, stirring frequently, until the pepper softens, an additional 5 to 7 minutes.
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WEBIn a medium-size pot over medium heat, melt the butter over medium heat. Add the onion and celery and sauté until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant. Add the flour to the pot and whisk until smooth.Whisk in …
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WEBAdd the flour and stir for about 1 more minute. Then pour in the chicken broth and bring to a boil. Once the broth boils, remove the pot from the heat and use a hand-held stick blender, a food processor, or a blender to puree the soup. Add the peanut butter and cream, then warm over low heat, just until the peanut butter melts (do not let the
WEBSteps to Make It. Gather the ingredients. The Spruce Eats / Cara Cormack. In a large pot or Dutch oven, sauté the celery and onion in the butter over medium heat until the vegetables begin to soften, about 5 minutes. Add the flour, and stir until blended. The Spruce Eats / Cara Cormack. Stir in the warm chicken broth.
WEBSources of monounsaturated fats include olive, peanut, sesame oil, peanut butter, and many nuts and seeds (12, 14). Always make sure that your low cholesterol soup stews have some kind of monounsaturated fats in them. These are fat molecules that have more than one unsaturated carbon bond in the molecule.
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WEBTakeaway. Nut butters, such as peanut butter, are high in protein, fiber, vitamins, minerals, and antioxidants. They may also be high in fat. But, since they are not animal products, they contain
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WEBMost Thai Peanut Noodle soup recipes contain coconut milk and peanut butter. Because I follow a low-fat (and oil free) way of eating, I did not want to use coconut milk. Not only does a high-fat soup cause my gastrointestinal upset after adopting a low-fat diet, that saturated fat adds up quickly even in a light coconut milk.
WEBThe key to this sweet dessert is freezing the bananas so they form the base of the bark. We use peanut butter, but you could swap in your favorite nut butter for an equally delicious treat. Be sure to have the chopped peanuts ready to go as soon as you add the chocolate layer—it hardens quickly since everything is frozen. Press the peanuts
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WEBMelt butter over low heat, add onion and celery; saute for about 10 minutes. Blend in flour and salt, cook until mixture bubbles, stirring constantly. Slowly add hot broth stirring constantly as mixture thickens, then add scalded milk continuing to stir. Bring to a boil and cook for 5 minutes; continue to stir. Remove from heat.
WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower cholesterol by 5-8% ( 1 ). Although some studies have shown the benefit of up to 15% reduction in just 8 weeks ( 3 ).