Spicy Peanut Butter Soup Recipe

Mafe (Maafe) Senegalese Peanut Stew Low Carb Africa

WEBNov 9, 2023 · Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and …

Rating: 5/5(51)
1. Wash beef and cut into smaller pieces.
2. Pour olive oil into a pan on medium heat.
3. Add beef, 1/2 tsp of black pepper, and a pinch of salt, and saute for 8-10 minutes.
4. Chop the onions and bell pepper.

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Low Carb Spicy Peanut Chicken Soup Recipe Food.com

WEBApr 29, 2005 · Saute vegetables in oil until soft, about 5 minutes. Add chicken broth and diced tomatoes and bring to a boil. Add raw chicken breasts and poach in the soup for …

1. Saute vegetables in oil until soft, about 5 minutes.
2. Add chicken broth and diced tomatoes and bring to a boil.
3. Add raw chicken breasts and poach in the soup for 15 minutes.
4. Remove the chicken breasts, dice and return to the pot.

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Spicy Peanut Soup Nora Cooks

WEBMar 19, 2021 · Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent. Now add the …

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent. Now add the garlic and ginger, and cook for 1 more minute, until fragrant. Add the diced sweet potato and cook for 2 more minutes, stirring constantly.
2. Add the cumin, chili flakes, tomato paste, broth, peanut butter and chickpeas to the pot. Stir very well, until the tomato paste and peanut butter have mostly dissolved into the broth. Cover the pot and bring to a boil, then lower heat to a simmer and cook for 10-15 minutes, until the sweet potatoes have softened.
3. Once the sweet potatoes have softened, use a large wooden spoon to mash some of the sweet potatoes against the side of the pot, which will help thicken the soup.
4. Add the chopped kale, stir and cover the pot. Simmer for another 5-10 minutes, until the kale is tender. Taste; add more salt if needed or extra chili flakes for more spice.

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