Recipe For Pan Fried Cod

Parmesan Crusted Cod That Low Carb Life

WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

Preview

See Also:

Show details

Crispy Keto Fried Fish Healthy Recipes Blog

WebAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …

Rating: 5/5(516)
1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

Preview

See Also:

Show details

22 May Keto Fried Fish – Low Carb Battered Cod Fish

WebMay 22, 2021 · Drain the fish in a colander for 15 minutes and then pat dry with a paper towel. Mix the almond flour, protein powder and baking …

1. Drain the fish in a colander for 15 minutes and then pat dry with a paper towel.
2. Mix the almond flour, protein powder and baking powder. Stir in the eggs and root beer or club soda. Let rest, uncovered, for 10 minutes. If it seems too thick, add a tablespoon or two of soda to thin it out a bit.
3. Heat oil in the deep fryer to 350°F. Fry in batches to avoid the fish fillets touching. Dip each fillet, ensuring it is completely covered, allowing the excess to drip off and then carefully placing in the oil. Once the top is browned, flip the fillet and continue to fry until the thickest point reaches 145°F. Remove and drain on a paper towel.
4. Serve with tartar sauce and a squeeze of lemon juice.

Preview

See Also:

Show details