Recipe For Orange Roughy Fish

Broiled Orange Roughy Low Fat and so Healthy! Recipe Food.com

WEBJul 6, 2017 · Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. …

1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!

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LowFat Orange Roughy Recipe Food.com

WEBApr 4, 2010 · Instructions. Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl. Place the fish fillets in an …

1. Instructions.
2. Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
3. Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
4. Cod, sole, or flounder may be substituted for the orange roughy.

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