WebMy low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one p
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This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes.
Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music.
Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce. Melt the bacon drippings or butter in a large soup pot or Dutch oven. Sprinkle over 1 teaspoon of xanthan gum.
At Liuzza's by the Track, in Mid-City near the Fairgrounds Racetrack, you can have the best of both worlds: chicken, sausage and shrimp all in one! Make sure you have a cup or two of at least one type of gumbo while in New Orleans, then you can return home and perfect your own style. Until then, here are two recipes to help you out.