Eggplant/Aubergine Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices …
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Rinse the aubergines and pat dry with kitchen paper. Cover the base of an ovenproof dish with a third of the mince then cover with a layer of …
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Low-carb moussaka Instructions Preheat the oven to 350°F (175°C). Cut the eggplant into small dices, around half an inch (1x1 cm), no …
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CARBS 15.5 g Cooking Instructions HIDE IMAGES Step 1 Slice Eggplants (3) lengthwise ⅓ to ½ inch. Do not peel. Lightly salt each side. Set aside to sweat out water from eggplant. Step 2 Meanwhile, sauté Onion (1) and Garlic (3 cloves) until translucent. Add in Ground Beef (1 lb) , breaking into crumbles, and sauté until cooked. Step 3
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How to Make Low Carb Moussaka First, make the meat sauce. Warm some olive oil in a large pan and add some ground lamb. Cook until the meat has browned all over. Add garlic, red wine, onion powder, dried oregano and tomato sauce (the kind from a can – not ketchup!). Bring to a boil then simmer for 30 minutes.
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How to make Keto Moussaka Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper. Add the ground lamb and brown using a spoon to break it up. Cook until browned. Add the tomato paste and cook for 3 minutes.
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Line a large baking sheet with foil and brush it olive oil. Partially peel the eggplants, leaving some unpeeled stripes. Slice crosswise into ½-inch-thick rounds. Arrange in a single layer on the prepared baking sheet, brush with olive oil, sprinkle with ½ teaspoon kosher salt, and roast 10 minutes. Turn to the other side and roast 10 more minutes.
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Dip the eggplant slices in oil, then pan-fry or airfry until lightly browned. Heat 1 Tbsp oil in saucepan, add garlic and saute until aromatic. Add onion and caramelise. Add minced lamb and brown. Add oyster sauce, soya or fish sauce, chicken powder and pepper; stir to mix. Add diced tomatoes and fried shallots and cook to a thick consistency.
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Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Add parsley.
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Here are these easy to follow step-by-step instructions to make Moussaka like a pro! To get started, preheat the oven to 350°F. Next, slice your eggplants lengthwise and then pat the slices dry. Add half your olive oil to a large pan and fry the eggplant slices for 1 to 2 minutes on each side until golden brown.
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Bake for 30 minutes at 200C/400Funtil the topping is firm and golden. Remove the moussaka from the oven and let sit for at least 10 minutes before serving. Let it settle before cutting into. Notes Makes 8 small servings at 8g net carbs each. The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
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Keto moussaka with eggplant is delicious Greek lasagna with low carb ingredients. Ground beef, Mediterranean spices, eggplant, and a thick layer of rich keto bechamel sauce. Cook Time 30 minutes Total Time 30 minutes Ingredients EGGPLANT Eggplant 400 g/14 oz Salt 1 tsp MOUSSAKA MEAT SAUCE Olive oil 1 TBS Ground beef 450 g/16 oz Onion 50 g/1.7 oz
How to make low carb moussaka. A moussaka is never a quick and easy dish as it has various stages. Pop on your favourite music whilst you prepare this hearty dinner . Prepare the eggplant. I peel the skin off in strips but that's entirely optional. Slice the eggplant into 1 cm slices, either widthwise in circles or lengthways. Sprinkle the slices with salt and sit for 30 …
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Low Carb Moussaka. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. It’s cooked in layers with a creamy sauce that the whole family will love. Its a lovely dish that is also very easy to make. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. It is so quick to make, low in carbs, wheat free
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Moussaka. Recipe by Luvtcook. Time needed: 45 min to prep, 40 min baking time, 10 min rest before serving • Calories per serving: Calories: 248; Carbohydrates: 10g; Fiber: 2g; Protein: 19g • Servings: 8 • Difficulty: 3 ; Rating: no ratings yet Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and topped with cheese. This delicious low …
In a large pan, fry the beef mince with chopped onion over medium heat until fully cooked (for about 10-15 minutes). Add the minced garlic, marinara sauce, salt, and pepper. Cook for a few more minutes and then set aside. Prepare the white sauce. In a saucepan, mix cream cheese, heavy cream, and water.
This gluten free Low Carb Moussaka (Greek Beef Eggplant Casserole) recipe has a couple non-traditional elements that make it truly special. Greece has been on my bucket list of travel destinations for forever now. When I think of Greece, I think of ancient ruins. The brilliant blue of the Aegean Sea, contrasted by the pristine white houses. And the food, of course the …
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This amazing Keto Moussaka Recipe is our take on the Greek classic and is like an eggplant lasagna. Preheat the oven to 350°F. Heat half the amount of extra virgin olive oil in a wide pan and fry the eggplant slices for 1-2 minutes on each side until golden brown. Arrange the eggplant slices in an ovenproof dish.
The classic recipe for Moussaka consists of layers of potatoes and aubergines, sandwiched between lamb mince and white sauce. Greek chefs insist that frying the aubergines after coating them in egg and breadcrumbs is what makes the moussaka truly come alive. But I disagree.
This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. This is an optional step, but one of the most important ones in this recipe in my opinion.
Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. This Low Carb Greek Lasagna recipe makes 8 serves. 1 serving has 6g net carbs.