Web2 cups prepared mincemeat pie filling 3 ¼ cups all-purpose flour ¼ teaspoon salt 1 ½ teaspoons baking soda Steps: Preheat oven to 425 degrees F (220 degrees C). Cream …
Preview
See Also: Share RecipesShow details
WebThese low-carbpies use mozzarella in the pastry dough for added flavor and texture, with a tasty ground beef filling. Each serving has 2.1g of net carbs, 7.9g of protein, 32.9g of fat, …
See Also: Low Carb RecipesShow details
Instead of sugary mincemeat full of dried fruit, brown sugar, raw sugar, or honey, the bulk of the keto mince pies is made up of the following simple ingredients. All the quantities, prep time, and instructions are in the recipe card below. Apple - 1 small grated apple (shredded apple) goes a long way for very few carbs.
Mince pies and a low carb diet do not work at all. One small mince pie can easily blow 50 grams of carbs. Just the amount of sugar used in traditional mince pies means they are off limits. Add in the dried sultanas etc and you understand why they are so high in carbs.
An average shop bought all butter mince pie contains a whopping 34. 2g carbs (60. 3g per 100g) and that’s before you add in that glass of mulled wine (average glass is 29g carbs). There is not only dried fruit of all varieties, but added sugars, highly processed oils and then the grains and more sugars in the pastry.
Grease a shallow muffin / Yorkshire pudding tin with butter and add a base. Add mince-meat (approx 1 tablespoon per mince pie) and then your pastry lid. Press to seal slightly and brush with egg wash. Bake for approximately 18 minutes or until golden on top. Allow to cool and remove from pan.