Recipe For Keto Shepherds Pie

Keto Shepherd's Pie Wholesome Yum

WEBSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato …

Rating: 5/5(30)
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

Preview

See Also:

Show details

Keto Shepherd's Pie with Cauliflower Topping Joy …

WEBJan 27, 2023 · Step Three: Add the zucchini and tomatoes and stir to combine. Step Four: Reduce the heat to a simmer. Simmer uncovered …

Rating: 5/5(105)
1. Heat the olive oil in a large saucepan. Add the onion and garlic and sauté on medium heat until soft and translucent.
2. In a large pot, add cauliflower to boiling water. Boil the cauliflower until soft, about 8-10 minutes.
3. Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.

Preview

See Also:

Show details

Keto Shepherd's Pie Low Carb Maven

WEBNov 29, 2020 · To reheat frozen, unbaked whole shepherd's pie: Thaw completely in the refrigerator. Let the shepherd's pie come to room …

1. Cut cauliflower into small florets. Peel and roll carrot, peel and dice turnip and dice onion (put them together in a bowl). Slice scallion tops and chop parsley (keep them separate on cutting board or plate). Grate the cheese.
2. Add ground lamb to the cold pan/skillet placed over medium heat. Work the ground lamb into small bits as it cooks. (Starting in a cold pan takes longer to cook, but it's the secret to achieving small uniform pieces.)
3. PREHEAT OVEN TO 375 F AND PLACE RACK IN MIDDLE POSITIION.
4. Spray a 9 1/2 x 2 1/2 inch casserole dish with olive oil. Scrape the shepherd's pie filling into the casserole and spoon the mashed cauliflower over, making sure to gently spread it to the edges of the dish. OPTIONAL: Grate 1/4 cup more cheese to put on the top.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

The BEST Keto Shepherd's Pie (w/ Cauliflower Mash)

WEBSep 9, 2020 · Steps for making your pie: Step 1: Preheat your oven to 400 degrees. Steam your cauliflower for approximately 10-12 minutes or …

1. Preheat oven to 400° F.
2. Wash and chop the cauliflower into florets then dry. Steam for approx 10-12 minutes until tender.
3. Meanwhile, add onion, garlic, and celery to a cast iron skillet in 1 TBS olive oil and saute until tender. Add ground beef, brown, then drain. Add back to the skillet, then add the rest of the ingredients and bring to a boil. Reduce the heat and simmer for 5 minutes until the liquid has been mostly absorbed.
4. To make the mashed cauliflower:In a bowl or the pot used to steam the cauliflower, add the melted butter, minced garlic clove, heavy whipping cream, cream cheese, parm cheese, and salt and pepper. Then use an immersion blender or standing blender to combine.

Preview

See Also: Keto RecipesShow details