Recipe For Keto Shepherds Pie

Simple Keto Shepherd's Pie Recipe KetoConnect

WEBJun 27, 2019 · This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs!

1. Heat oil in a large pan over medium-high heat. Add beef (or lamb) and cook until no longer pink, breaking it up with a wooden spoon and stirring frequently, about 5 minutes.
2. Add diced onions, celery, carrots, garlic, and seasonings to the pan. Cook until the vegetables soften, about 5 minutes, stirring occasionally.
3. Add broth, tomato paste, and Worcestershire sauce to the pan, stirring until the paste dissolves. Reduce heat slightly and let it continue to simmer until the sauce thickens, about 15 minutes, before turning off the heat.
4. Preheat oven to 400 degrees F.

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Keto Shepherd's Pie Low Carb with Jennifer

WEBOct 17, 2019 · Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Great way to use that …

1. First you need to steam 1 head of Cauliflower until very tender. I do this in a large pot with a lid and a steamer basket. add 1 cup of water under the steamer basket and keep the temp medium low.
2. Pre-heat the oven 400F.
3. Heat the avocado oil in a large oven safe skillet over medium heat.
4. Add in the onion and carrots and cook until the carrots are tender.

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