Recipe For Keto Shake

Keto Milkshake (Vanilla) Wholesome Yum

WebJun 19, 2019 · How To Make A Keto Milkshake. You are less than 5 minutes and 2 steps away from making the most amazing low carb milkshake …

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1. In a blender, blend together everything except ice for 20 seconds.
2. Add ice cubes. Pulse again until the ice is just crushed, but not longer (it may get watery if you blend too much).
3. Triple berry avocado breakfast smoothie. Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. They’re also rich in fiber, an indigestible carb that promotes digestive health (4, 5, 6).
4. Chocolate peanut butter smoothie. Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.
5. Strawberry zucchini chia smoothie. To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
6. Coconut blackberry mint smoothie. Herbs and other seasonings are a good smoothie addition when you can’t use high-carb sweeteners like honey or maple syrup.
7. Lemon cucumber green smoothie. Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.

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