WebDec 2, 2019 · Arrange your sliced meat on the dehydrator trays and let the meat dehydrate for at least four hours, or until the jerky has reached …
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WebMaking the marinade for low-sodium beef jerky is an important step in achieving a delicious and healthy snack. While the recipe above includes a pineapple juice-based marinade, there are many options to choose from depending on your preferences. To make a simple marinade, mix together soy sauce, liquid smoke, and Worcestershire sauce …
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WebNov 3, 2022 · Cutting meat for Low Sodium Beef Jerky. Whisk together all the ingredients listed above until they are well combined. Place the beef jerky in a resealable bag or container and pour in the marinade. See the measuring cup below. Measuring cup. Seal the bag and refrigerate for at least 4 hours, up to 24 hours.
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WebMay 4, 2024 · Marinating: The Flavor Symphony. The marinade is where the magic happens. Combine low-sodium soy sauce, Worcestershire sauce, garlic powder, onion powder, black pepper, and your favorite herbs and spices in a non-reactive container.Submerge the beef strips in the marinade and refrigerate for at least 6 hours, …
WebNov 12, 2023 · Directions. Gather all ingredients. Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika …
WebSodium: 40 mg per ounce Time: 30 minutes prep, overnight marinating, then 90 minutes in the food dehydrator. 1) Cut the beef into 1/8 inch strips against the grain, and combine with all remaining ingredients. Beef is …
WebApr 30, 2024 · Monitoring Sodium Levels. To ensure your beef jerky is low in sodium, keep the following tips in mind: Use low-sodium ingredients: Choose low-sodium soy sauce, Worcestershire sauce, and spices. Dilute marinades: If necessary, dilute marinades with water or broth to reduce sodium concentration. Rinse the meat: After …
WebOct 24, 2016 · This truly is the BEST beef jerky recipe! It's easy to make, marinated with delicious savory flavors (no added sugar!), and it's totally irresistible! This truly is the BEST beef jerky recipe! 1/2 cup low …
WebSep 8, 2023 · Pull out the beef and evenly place on a mesh tray. Place into the smoker to cook for 4-5 hours or until the beef jerky is no longer bending when you pick it up. About 10 minutes before pulling off, glaze with more …
WebJan 25, 2024 · 2. Slicing: Slice the beef against the grain into thin, even strips. The thickness should be around 1/8 to 1/4 inch. 3. Marination: Submerge the beef strips in a low-sodium marinade of your choice for at least 12 hours. This allows the flavors to penetrate the meat and tenderize it.
WebInstructions. In a bowl whisk together the soy sauce, Worcestershire sauce, liquid smoke, onion powder, garlic powder, 2 teaspoons of salt and 1 teaspoon of black pepper until combined. Transfer in a jar and …
WebJan 4, 2024 · Add steak strips to a bag and let marinate at least 30 minutes. Preheat oven to 170 F. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until dried. Add …
WebJan 6, 2021 · Instructions. Make the marinade. Combine all ingredients for the sugar free teriyaki marinade in a gallon sized zip top bag. Marinate the beef. Add the sliced beef to the marinade and massage to thoroughly …
WebDec 9, 2020 · Massage the marinade into the meat and refrigerate for at least 8-12 hours, or up to 24 hours. Preheat your oven or smoker. Preheat your smoker or oven to approximately 170 degrees F. Follow any …
WebNov 21, 2021 · Place the beef slices one by one into the marinade, ensuring the slices are completely covered with the marinade. Cover with a plastic wrap and let marinate in the fridge overnight, or at least 6 hours. …
Web1. Teriyaki Beef Jerky Marinade Recipe. 1 cup low-sodium soy sauce; Juice from one orange; 1 cup brown sugar; 2 cloves garlic (crushed, or 2 teaspoons garlic powder) 1/2 onion (finely chopped or 2 teaspoons onion powder) 1 tablespoon grated ginger (2 teaspoons ginger powder) 1 tablespoon red pepper flakes; 1 tablespoon honey; 1/2 …
WebJan 20, 2021 · Toss the meat (or flip the bag) once or twice to be sure the meat marinates evenly. Line two baking sheets with aluminum foil for easy clean-up. Place a wire rack over each pan. Preheat the oven to 175°F …