DirectionsStep1Place a large pan over medium-high heat. Add the butter, cook the diced onion and frozen vegetables until tender for about 5-6 minutes.Step2Crack eggs into the pan and scramble, stirring occasionally.Step3Add the keto rice, and soy sauce. Continue sauteing for 3 minutes, stirring frequently.Step4Taste and adjust the seasoning. Enjoy!IngredientsIngredients4 cupsShirataki Rice (konjac rice, or cauliflower rice)2 tablespoonsButter½ cupWhite Onion (diced)1 cupVegetables (frozen)2 Large Eggs4 tablespoonsSoy Sauce (or more to taste)NutritionalNutritional130 Calories8 gTotal Fat97 mgCholesterol8 gCarbohydrate1,100 mgSodium6 gProteinFrom lowcarbspark.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Fried Rice Recipe
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WebFeb 19, 2019 · Microwave: Place the desired amount of fried cauliflower rice in a microwave-safe dish and heat on high for 1-2 minutes, stirring …
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WebJul 8, 2022 · Nigiri can be a very low calorie and protein packed meal – an 8 piece nigiri set is only about 313 calories with 28 grams of protein, 7 grams of fat, and 34 grams of …
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WebDec 22, 2023 · In a large fry pan, add oil and bring up to temp. Add in rice and onions and cook for 2-3 minutes or until preferred tenderness is attained. After 2-3 minutes, add beef, partially cooked eggs, Soy Sauce, …
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WebMar 4, 2024 · Step 1 In a mixing bowl, combine ketchup, water, and your preferred sweetener to create a flavorful sauce. Step 2 In a large pan, start by cooking the bacon …
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WebPrepare the caulirice. Chop the cauliflower into florets. Place in a food processor and pulse until it forms rice sized granules. Don’t go too far or you’ll end up with cauliflower mash instead! Heat some oil in a frying pan …
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WebPour the beaten eggs evenly around the pan. With a wooden spoon, or a rubber spatula, cut and turn the eggs and veggies, for about 1 minute. Eggs should be lightly cooked, but not dry. Add the "rice" and soy sauce to the …
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WebMar 23, 2022 · Stir-fry and coat well with the oil. Add the cooked and cooled rice to the wok. With the spatula, use a slicing motion to separate the rice clumps without mashing or breaking the rice grains. Combine it with the …
WebOct 17, 2021 · Lower the heat to medium-low. Add the eggs and immediately swirl around the pan. Use wooden chopsticks or a wooden spoon to make creases by bringing the edges inward. Continue to do so …
WebFinishing touches. Add back in the shrimp. Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the eggs in the center of the well and let cook until the edges turn white before …
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WebFeb 29, 2024 · Step 1 First, beat some eggs in a mixing bowl and cook them in a frying pan until partially cooked. Set aside. Step 2 In a large skillet or wok, add some oil if using traditional white rice, then add carrots, …
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WebMar 25, 2024 · Discover the Magic of Low-Carb Japanese Cauliflower Fried Rice. Embark on a culinary journey to the heart of Tokyo with a dish that’s as nutritious as it is delicious …
WebApr 20, 2020 · Add extra virgin olive oil to a large skillet and bring to medium heat. Add bell peppers and shredded carrots to the skillet. Cook 5 minutes just until the veggies are tender, stirring them occasionally. Add the …
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WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to brown and toast. Then stir and continue cooking until it is warmed through and …
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WebOct 28, 2021 · The tempura batter (made with whey protein and xanthan gum) helps make this a low carb food you can delight in. Try this tempura dipping sauce made with dashi …
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WebJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the garlic, peas …
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WebJun 2, 2022 · Instructions. Coat a large skillet with cooking spray and heat over medium heat until hot. Add the eggs and scramble for 2 minutes, until they are just set. Remove the eggs from the skillet and set aside. Wipe …