Most spreads based on vegetable oils will be suitable, but don’t use a low-fat spread (less than 38 per cent fat or 38g fat per 100g) as the higher water content will leave you with tough pastry. Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. See more
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WEBFeb 13, 2022 · Brown the grated apple in a non stick pan over medium heat, together with the butter and sugar, for 10 minutes, or until caramelized. Add the cinnamon and stir …
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WEBFeb 20, 2020 · Instructions. Pre-heat oven to 180C Fan. Place the casserole steak in a bowl, add the plain flour and combine well until the …
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WEBAug 29, 2019 · Instructions. Preheat the oven to 180C Fan. Place the vegetables in a bowl and mix them together well with the olive oil. …
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WEBJan 19, 2017 · Preheat oven to 180*C (160*C for fan ovens). Heat the olive oil in a large frying pan on a medium heat. Add the turkey and fry on a medium heat, turning occasionally until sealed (about 4 minutes). …
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WEBJun 24, 2022 · You should brush olive oil over the empty spingform pan and then between each layer of pastry. Like this: Step 4: Then pile in the filling. Step 5: Fold and scrunch the over-hanging pastry over the top of the …
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WEBMay 11, 2017 · Dice the skinned tomatoes. Place the tomatoes, basil, mozzarella, olive oil and garlic into a bowl and mix together. Season to taste. Following the pictures and steps 6 to 11 in the turkey filo pastry …
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WEBApr 21, 2017 · 3. Filo Pastry. I truly believe that anything can taste good with a pastry topping! So I love the fact that filo pastry is low in saturated fat, meaning it can be eaten as part of a cholesterol-friendly diet. Here …
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WEBAdd the chickpeas, apricots and tomato. Add the spinach, stir it into the mixture and allow to wilt down. Take the mixture off the heat while you prepare the filo pastry. Preheat oven …
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WEBJul 4, 2014 · In a small bowl mix the cream cheese and lemon / lime zest. Put the flour on a plate and season with salt and pepper. Roll the salmon in the flour to give an equal coating. Place salmon in centre of each pile of …
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WEBFeb 12, 2021 · Roughly scrunch the filo and place it in the base of a 23cm x 33 cm (9 inch x 13 inch) baking pan. Repeat this with 5 more sheets until the base of the pan is covered. Use another sheet of filo, if necessary, …
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WEBJan 25, 2024 · Make the Dough: In a large mixing bowl, rub the oil into the flour until it resembles coarse breadcrumbs. In a small bowl, combine the water, vinegar and salt. Then add to the flour mixture and stir together …
WEB3. Lay out pastry sheets. Fold in half. Divide mushroom mixture between pieces of filo. Top with pieces of fish and cool sauce. 4. Spray pastry with a little oil (or brush lightly with oil …
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WEBJun 8, 2022 · Sprinkle the toppings with kosher salt and black pepper. Cut and bake the pizza. Carefully cut the phyllo dough pizza into 3-inch squares You should have about 12 squares. Bake. Place the sheet pan …
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WEBJan 16, 2021 · Prepare the salmon marinade, spread it over the fish, and set aside. Place the salmon on a stack of filo pastry. Top the salmon fillets with the spinach mixture. Cut the filo stack in half. Fold the filo dough over the salmon to create two little parcels. Brush some olive oil over the top and bake for 25 minutes.
WEBOct 23, 2020 · Preheat the oven to 200 degrees Celsius/ 390 degrees Fahrenheit. Add the sugar, vanilla extract, cinnamon, and 50 g/ ⅓ cup breadcrumbs to the cooked pumpkin and mix well. Pour the oil into a …
WEBThis trout and broad bean filo number is easy to make, packed full of fresh spring flavours and low-calorie (under 200 per portion). Spicy lamb filo pie Crisp filo pastry encases …