Recipe For Energy Bites

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WEBJan 4, 2021 · In a medium bowl, add the peeled banana and mash thoroughly with a fork. Add the dry oats and chocolate chips and stir to combine. Refrigerate until the mixture …

Rating: 5/5(9)
Calories: 136 per serving
Category: Snack

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WEBFeb 23, 2020 · Instructions. Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated. Cover the …

1. Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated.
2. Cover the bowl and place in the refrigerator to set for half hour.
3. Once chilled, remove from the fridge, use a cookie scoop to form the mixture into balls and roll with your hands.
4. Enjoy immediately or refrigerate for 7-10 days.

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WEBOct 18, 2018 · Instructions. Line a tray with parchment or wax paper and set aside. Combine toasted oats, toasted almonds, ground flax, …

1. Line a tray with parchment or wax paper and set aside.
2. Combine toasted oats, toasted almonds, ground flax, chocolate and salt in a medium bowl. Add maple syrup and vanilla. Stir to combine. Add peanut butter and mix, using a spoon to start and then using your hands to work the ingredients together well. Don’t worry if the mixture feels sticky. Let it sit for a few minutes to allow the wet ingredients to soak into the dry ingredients. Peanut butters differ widely in texture so If you find that even after a few minutes, the mixture sticks to the spoon when you try to shape the bites, add a bit more oats. If the mixture is still too sticky, chill it for 10 to 15 minutes in the fridge and try again.
3. Shape the bites: You can roll up a tablespoon full of the mix into a ball or, my favorite method is to use the tablespoon of my measuring spoons to shape the bites into little domes. Scoop a generous tablespoon full of mixture and press it firmly against the side or bottom of the bowl get it packed in tight. Then, gently push your finger in on one edge of the oat-peanut mixture to nudge it out of the spoon. It should slide out easily. Set the bites onto the prepared tray.
4. Eat and enjoy! Peanut butter energy bites can be stored in a plastic bag or airtight container in the fridge for up to a week.

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WEBMar 8, 2024 · Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped. Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all …

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WEBJan 24, 2022 · In a small bowl, combine the orange zest, desiccated coconut, and coconut sugar. Now it’s time to roll the balls! Scoop out 1-Tbsp amounts and roll into balls. As the original recipe is written, ~16 …

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WEBJan 10, 2018 · Instructions. Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and …

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WEBTo a large mixing bowl, add peanut butter, maple syrup, protein powder, rolled oats, flaxseed meal, chia seeds, and dried fruit of choice. Mix until well combined. If too dry/crumbly, add more peanut butter or maple …

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WEBSep 5, 2022 · Instructions. In a blender or food processor add the rolled oats, chia seeds, peanut butter, honey, coconut and vanilla. Blend until combined, 1 to 2 minutes. Stir in the chocolate chip. Roll into 1 inch balls …

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WEBDec 22, 2023 · Instructions. Place the protein powder, oats, peanut butter, and honey in a large bowl. Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 …

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WEBJun 17, 2020 · Once chilled, with clean hands, roll dough into about 40 bite-size 1 inch balls. They don't have to be perfect. Tip: Wet your hands in cold water after every 2-3 balls to prevent the dough from sticking to your …

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WEBJul 7, 2021 · Place the dates and pecans in a food processor and pulse until roughly chopped. Add the remaining ingredients (except for the pecan halves and pulse until …

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WEBJan 3, 2023 · These energy balls are no bake, super easy to make and take less than 10 minutes to put together. Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. …

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WEBMar 16, 2015 · 1/2 cup ( 45g) toasted coconut flakes. 1/2 cup ( 45g) ground flax seed. 1 Tablespoon chia seeds. 1/2 cup ( 120g) peanut butter. 1/3 cup ( 110g) honey. 1/4 cup ( 30g) cacao nibs. 1/4 cup ( 40g) chocolate chips. …

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WEBMar 29, 2020 · Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the …

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WEBApr 24, 2020 · Pecan Nutrition . Pecans offer multiple health-promoting nutrients and have rightfully earned the reputation as a nutrition powerhouse!. A serving of pecans is one ounce: about 19 halves or 3 …

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WEBApr 28, 2021 · Preheat the oven to 350 degrees. Spread 2 cups of almonds on a baking sheet and roast for 15 minutes. Check the almonds in 10 minutes. Add 2 cups of roasted …

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WEBMar 29, 2016 · Makes: 25. Nutrition: 78 calories, 4.5 g fat, 0.6 g sat fat, 8.8 g carbs, 1.4 g fiber, 5.5 g sugar, 1.9 g protein. "A blueberry muffin without all the gunk." These bites

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