DirectionsStep1Place the beef and marinade ingredients into a medium-sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fri…Step2Place a large frying pan (or the inside of your slow cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery l…Step3Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.Step4Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic, and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.Step5Stir in the tomato paste, stock, chopped tomatoes, and lemon juice. Bring to a simmer, then transfer to your slow cooked and cook on high for 3-4 hours or low for 5-6 hours.Step6Once cooked, test and add salt and pepper if required. Serve over rice with some freshly chopped corianderIngredientsIngredients1 kilogramCasserole Steak (lean braising/cut into small chunks)150 millilitersFat-Free Greek Yogurt1 teaspoonSalt1 teaspoonCumin1 teaspoonCoriander2 teaspoonsTurmeric10 spraysFrylight Spray1 Large Onion2 tablespoonsGround Coriander1 ½ tablespoonsGround Cumin6 Cardamom Pods (sew them onto a piece of thread to keep them together - makes it easier to fish them out later)2 teaspoonsGaram Masala½ teaspoonBlack Pepper (freshly ground)4 Dried Whole Chillies1 Green Chilli (or fresh red, finely chopped)3 Garlic Cloves (peeled and minced)1 thumbGinger (sized piece, peeled and minced)2 tablespoonsTomato Paste500 millilitersBeef Stock (water plus 2 stock cubes or 2 tsp bouillon for gluten-free is fine)400 gramsTin (chopped tomatoes)1 tablespoonLemon Juice1 small bunchFresh Coriander (roughly chopped)¼ Red Onion (peeled and finely diced)add Boiled Basmati Rice (235g cooked/75g dry rice per person)add Cauliflower Fried Rice (or, for a low carb alternative)See moreNutritionalNutritional224 Calories3.7 gTotal Fat1 mgCholesterol18 gCarbohydrate427 mgSodium30 gProteinFrom kitchensanctuary.comRecipeDirectionsIngredientsNutritionalExplore furtherHairy Bikers beef curry Indian Recipes GoodtoKnowgoodto.comSlow Cooker Beef Curry Recipe - Just 5 Minutes to …tamingtwins.comSimple Beef Curry Recipe - My Gorgeous Recipesmygorgeousrecipes.comSlow Cooker Beef Curry - Liana's Kitchenlianaskitchen.co.ukFamily Friendly Beef Curry Slow Cooker Centralslowcookercentral.comSlow Cooker Beef Curry Slimming Friendly - Supergolden …supergoldenbakes.comRecommended to you based on what's popular • Feedback
Healthier Slow Cooked Spicy Beef Curry
Preview
See Also: low sodium curry recipesShow details
WEBMar 8, 2023 · Pour in the water and bring to a boil. Once boiling, cover, and reduce to a low simmer and gently cook for 1 hour until all vegetables …
See Also: low sodium curry paste recipesShow details
WEBPublished: April 13, 2018 - Last updated: May 22, 2018. This easy Thai beef curry recipe is all about the healthy, homemade coconut-curry …
See Also: healthy spicy beef curry recipeShow details
WEBSep 18, 2023 · Directions. Heat a large skillet over medium-high. Add oil; swirl to coat. Add beef, and cook in 2 batches, turning occasionally, until browned on all sides, about 6 …
See Also: slow cooked beef curry recipeShow details
WEBOct 1, 2023 · This low sodium beef stew recipe is a cozy salt free dinner, slow simmered in a thick broth with vegetables. A fantastic supper that slow cooks on the stove, easy …
See Also: low so curry sauce recipeShow details
WEBApr 21, 2020 · Repeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and mushrooms and sauté for 3 …
See Also: low calorie curry recipesShow details
WEBApr 11, 2018 · Instructions. Add all ingredients to the slow cooker. Stir to mix well. Cook HIGH 2-6, LOW 4-6. Carefully transfer the sauce to a blender or use an immersion blender to puree to your desired …
See Also: Share RecipesShow details
WEBSep 15, 2023 · Cook, stirring occasionally, for 3 minutes, letting the alcohol from the wine evaporate. Add the carrots and mushrooms and mix them all together. Add 4 cups beef …
See Also: Beef RecipesShow details
WEBOct 1, 2020 · Directions. Step 1 Season meat generously with salt and pepper. In a large skillet over medium high heat, heat oil. Add beef and cook, flipping once, until deeply golden, 3 to 5 minutes per side
WEBAug 22, 2018 · Add curry paste and cook for 3 minutes until the liquid has cooked out and it’s thick and fragrant. Add coconut milk, stir to incorporate. Add cinnamon, star anise and reserved beef braising liquid. Reduce …
WEBFind beef main dish recipes that will help you reduce sodium levels, rated & reviewed by cooks like you. Low-Sodium Beef Main Dishes. Authentic Bangladeshi Beef …
See Also: Beef Recipes, Main Dish RecipesShow details
WEBDirections. Rinse beef, pat dry, and cut into 1-inch chunks. In a 5- to 6-quart pan, combine beef, onions, and 1 cup water. Cover and bring to a boil over high heat; reduce heat and simmer 30 minutes. Uncover, turn heat to …
WEBJan 4, 2020 · Add butter to large skillet over medium high heat. When melted toss in mushrooms and cook until browned; approximately 8 minutes. Add onions and continue cooking for 2-3 minutes or until …
See Also: Beef Recipes, Healthy RecipesShow details
WEBCombine flour, garlic, ginger, curry powder and vegetable oil in a non-stick, deep skillet (at least 4 quarts) over a medium heat. Stir until curry becomes paste-like. Slowly add …
See Also: Chicken RecipesShow details
WEBOct 28, 2023 · Add the carrot slices and fry for a few more minutes. Then pour on the water and simmer on a low heat for 10 minutes. Step 3: Add the curry roux cubes and stir …
WEBSep 26, 2023 · Elizabeth Ward, M.S., RDN. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall. limit sodium intake American Heart Association. These low …
See Also: Dinner Recipes, Healthy RecipesShow details
WEBAuthor Peter Allen. Peter's path through the culinary world has taken a number of unexpected turns. After starting out as a waiter at the age of 16, he was inspired to go to culinary school and learn the tricks of the trade.