DirectionsStep1Heat the olive oil in a skillet over high heat. Add the corn and cook for about 3-5 minutes, stirring occasionally until it becomes lightly charred and browned on the edges. Remove from heat and set aside. T…Step2In a large bowl, whisk together the mayo, Greek yogurt, lime juice, garlic, chili powder, smoked paprika, salt, and pepper. Stir in corn, Cotija cheese, and cilantro. Gently mix until evenly incorporated. Taste and adjus…Step3Cover and refrigerate until chilled. Just before serving, garnish with a sprinkle of smoked paprikaIngredientsIngredients4 cupsCorn (fresh, frozen, or canned)1 tablespoonOlive Oil3 tablespoonsReduced Fat Mayonnaise3 tablespoonsNonfat Greek Yogurt (or more mayo)1 Lime (juice only)1 cloveGarlic (minced)½ teaspoonChili Powder¼ teaspoonSmoked Paprika½ cupCotija Cheese1 Jalapeno (seeded and diced)¼ cupCilantro (chopped)add Salt And PepperSee moreNutritionalNutritional104 Calories4.6 gTotal Fat7 mgCholesterol15 gCarbohydrate201 mgSodium3.1 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Mexican Street Corn Salad - Erin Lives Wholeerinliveswhole.comCreamy Mexican Street Corn Salad - Healthy Fitness Mealshealthyfitnessmeals.comLow Carb Mexican Street Corn Salad! - That Low Carb Lifethatlowcarblife.comMexican Street Corn Salad - Healthy Fitness Mealshealthyfitnessmeals.comCharred Corn Salad Recipe - Entertaining with Bethentertainingwithbeth.comRecommended to you based on what's popular • Feedback
Corn Salad
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WebJul 18, 2012 · Drain the Sweetcorn. Finely chop the Red Onion, Pepper. Chop your herbs – I used broad bean leaves, chives and parsley. Mix these ingredients together in a serving bowl
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Web156 Low-cholesterol Salad recipes from EAT SMARTER. Filter by. sort. Refreshing Vitamin Kick. Cucumber Radish Tomato Salad. (16) 10 mins. 199 calories. 93.
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WebMay 22, 2018 · 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen …
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WebMar 27, 2023 · Pour into a large bowl and let cool. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add …
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Web1 In a large bowl, add the salad ingredients. Gently toss them together, being careful not to bruise the herbs or smash the corn. 2 Once combined, let the salad sit for about an hour to marinate. The flavors will come …
WebJul 13, 2023 · Stir to combine thoroughly. Stir in most of the cotija cheese, reserving just a little (about 1-3 teaspoons) to sprinkle on top of the finished salad. Spoon corn mixture onto a shallow serving platter or bowl, in a …
WebBlistered Corn Salad with Charred Scallions, Okra & Feta. 25 mins. Watermelon, Cucumber & Corn Salsa. 20 mins. Grilled Corn Salad with Black Beans & Rice. 1 hr. 13 Fresh Corn Salad Recipes That Taste …
WebDirections. Tip: Click on step to mark as complete. In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta. In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper. Pour …
WebAug 18, 2021 · Husk the corn, then put the corn cobs in a large pot of water and boil. Once cooked remove the cobs from the water with tongs and let cool. Stand the cob up over a cutting board. Use a sharp knife to cut …
Webdirections. Wash tomatoes and remove leaves, cut into bite sized pieces or slices Tear basil leaves into small pieces Combine basil, tomato and corn in a bowl Drizzle with balsamic vinegar and good olive oil, to taste. Stir. Let …
WebCombine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well. In a separate small bowl, whisk together …
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WebJun 30, 2023 · Toss in some toasted nuts, such as peanuts, hazelnuts or pistachios. Add extra chopped veggies like carrots, zucchini or avocado, or add a sprinkle of feta, Parmesan or blue cheese. Or, blend in some fresh …
WebAug 19, 2021 · 2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein. This recipe combines …
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WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …
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WebMay 23, 2019 · This Low Cholesterol Black Bean Salad is quick and simple recipe for a traditional Southern addition to your menu. A combination of black beans, avocado, tomato, red onion and corn, …
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WebJun 7, 2018 · Bring a large pot of water to the boil and cook corn on the cob for 3 minutes. Drain corn, run under cold water to stop cooking further. Once cool to touch, cut corn off the cob. Cool. Place remaining …