DirectionsStep1Heat the olive oil in a skillet over high heat. Add the corn and cook for about 3-5 minutes, stirring occasionally until it becomes lightly charred and browned on the edges. Remove from heat and set aside. T…Step2In a large bowl, whisk together the mayo, Greek yogurt, lime juice, garlic, chili powder, smoked paprika, salt, and pepper. Stir in corn, Cotija cheese, and cilantro. Gently mix until evenly incorporated. Taste and adjus…Step3Cover and refrigerate until chilled. Just before serving, garnish with a sprinkle of smoked paprikaIngredientsIngredients4 cupsCorn (fresh, frozen, or canned)1 tablespoonOlive Oil3 tablespoonsReduced Fat Mayonnaise3 tablespoonsNonfat Greek Yogurt (or more mayo)1 Lime (juice only)1 cloveGarlic (minced)½ teaspoonChili Powder¼ teaspoonSmoked Paprika½ cupCotija Cheese1 Jalapeno (seeded and diced)¼ cupCilantro (chopped)add Salt And PepperSee moreNutritionalNutritional104 Calories4.6 gTotal Fat7 mgCholesterol15 gCarbohydrate201 mgSodium3.1 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Mexican Street Corn Salad - Erin Lives Wholeerinliveswhole.comPioneer Woman Mexican Street Corn Salad - Table for Sevenourtableforseven.comLow Carb Mexican Street Corn Salad! - That Low Carb Lifethatlowcarblife.comMexican Street Corn Salad - Served From Scratchservedfromscratch.comHealthy Mexican Street Corn (Elotes) Elise Tries to Cookelisetriestocook.comRecommended to you based on what's popular • Feedback
Low-Fat Thai Corn Salad
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WEBMar 27, 2023 · Pour into a large bowl and let cool. Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add …
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WEBJun 7, 2022 · Lose Weight By Eating. This healthy corn side dish is just 152 calories per cup, and does not contain all the heavy mayonnaise a traditional Mexican corn salad will have. If you do prefer the creamy …
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WEBJun 14, 2022 · Drain and rinse the black beans. Drain the whole kernel corn. Dice the bell peppers and green onions and mince the parsley. …
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WEBJul 13, 2018 · 2 cups sweet corn kernels, raw (~3 ears) 1 cup cherry or grape tomatoes, halved or quartered if large; 3 small or 2 large green …
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WEBJun 25, 2021 · Heat up a large pot of water over medium-high heat and season it generously with salt. Make sure to take off the husk and all the silk threads from the ears of corn before cooking. Once water starts to boil, …
WEBJun 25, 2021 · Instructions. Prepare corn according to package instructions. 2 – 10 ounce bags steam fresh frozen corn. Once corn is steamed/dethawed, heat in a large skillet on medium high heat with the …
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WEBInstructions. Dressing: In a small bowl, whisk together the oil, lime juice, apple cider vinegar, garlic, cumin, chili powder, and pinch of salt. Set aside. Assemble: In a large mixing bowl, add the black beans, corn, tomatoes, …
WEBMay 11, 2015 · Cut the vegetables as directed. Mix beans, corn and vegetables together in one bowl. Mix the remaining ingredients together (except the salt) to make the dressing, then pour over the bean salad …
WEBJun 7, 2018 · Bring a large pot of water to the boil and cook corn on the cob for 3 minutes. Drain corn, run under cold water to stop cooking further. Once cool to touch, cut corn off the cob. Cool. Place remaining …
WEB2 cups canned black beans, drained and rinsed. 2 cups crisp canned corn, drained. 1⁄3 cup chopped red onion. 1⁄4 cup chopped fresh cilantro. 3 tablespoons lime juice. 1 teaspoon …
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WEBLow Calorie Corn Salad Recipe - just 52 calories and so easy to make! Try this healthy sweet corn salad for side dishes all summer long. Skip to content 2.1 g Fat: 0.7 g Saturated Fat: 0.1 g Cholesterol: 0 mg …
WEBApr 13, 2020 · Add honey or maple syrup to add sweetness to the salad. Blend in some avocado, yogurt, and cilantro to make a creamy dressing. Add chili powder or some adobo sauce from a jar of chipotle peppers. …
WEBMay 30, 2022 · Black beans. Black beans are a good source of protein, fiber, and even antioxidants. 1/2 cup of cooked black beans have about 100 calories, 19 grams of carbs, almost 4 grams of protein, and almost no …
WEBJun 20, 2022 · Preheat the grill to 400 F. Prepare the corn by rubbing with the avocado oil. Mix together the cumin, chili powder, salt and pepper in a small bowl then rub each ear of corn with the mixture. Wrap each corn …
WEB1 In a large bowl, add the salad ingredients. Gently toss them together, being careful not to bruise the herbs or smash the corn. 2 Once combined, let the salad sit for about an hour to marinate. The flavors will come …