DirectionsStep1Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.Step2Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.Step3Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.Step4Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smoot…Step5If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)IngredientsIngredients4 cupsCauliflower Florets (~ 1 lb)¼ cupExtra Virgin Olive Oil (divided)½ cupTahini Paste2 clovesGarlic (minced or just chopped into a few pieces)2 tablespoonsLemon Juice1 teaspoonSea Salt1 ½ teaspoonsCumin¼ teaspoonPaprika5 tablespoonsWaterSee moreNutritionalNutritional109 Calories9 gTotal Fat4 gCarbohydrate208 mgSodium2 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Cauliflower Hummus Recipe – Dr.Berg - YouTubeyoutube.comSuper Easy Cauliflower Hummus - Keto and Low Carbjenniferbanz.comLow-Carb Cauliflower Hummus - Perfect Ketoperfectketo.comLow Carb Cauliflower Hummus Recipe - IBIH - I Breathe I'm …ibreatheimhungry.comSimple Hummus Without Tahini - The Wholesome Dishthewholesomedish.comRecommended to you based on what's popular • Feedback
Low Carb Cauliflower Hummus Recipe
Preview
See Also: roasted cauliflower with hummus recipeShow details
WEBOct 11, 2022 · Instructions. Preheat your oven to 400 degrees fahrenheit. Remove the florets from the head of cauliflower and place on a baking …
See Also: keto cauliflower appetizer recipesShow details
WEBMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; …
See Also: downshiftology hummus recipeShow details
WEBApr 18, 2024 · Preheat the oven to 400 degrees. Toss the cauliflower and whole garlic cloves with olive oil. Sprinkle with salt and pepper. Roast for 20-25 minutes until the cauliflower is tender. 2. To make the hummus: …
See Also: Share RecipesShow details
WEBDec 10, 2019 · See notes for cooking methods for the cauliflower. Add the cauliflower, tahini, lemon juice, olive oil and spices to a high speed …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBJan 11, 2023 · Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell pepper (roasted, seeded, …
WEBApr 20, 2023 · Add the tahini, 2 tablespoons of olive oil, freshly squeezed lemon juice, garlic clove, water, cumin, salt, and pepper. Blend on high until smooth and creamy, scraping the sides from time to time. Transfer the …
See Also: Low Carb RecipesShow details
WEBApr 23, 2023 · Step 3: Roast the cauliflower for about 25 minutes, until the cauliflower is fork tender and has begun to brown. To get a thick and creamy hummus, the cauliflower needs to be cooked well to reduce …
WEBJan 28, 2019 · Preheat oven to 400ºF. On a sheet pan toss together cauliflower, whole garlic cloves and avocado oil. Roast until tender, about 25 minutes. Let cool slightly. Remove roasted garlic from the skin and …
WEBMar 31, 2020 · Instructions. Preheat oven to 425°F. Toss the cauliflower florets with 1 tablespoon of the olive oil. Spread onto a baking sheet and season with salt and pepper. Place the garlic cloves on a piece of foil …
See Also: Keto RecipesShow details
WEBMay 14, 2015 · Instructions. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened …
WEBMay 18, 2021 · Steam. Steam cauliflower (1 pound), either in the microwave in a large bowl with water until soft (on high for about 15 minutes), or over the stove with a lid on. Drain cauliflower completely. …
WEBJan 22, 2021 · Step 1. Steam the cauliflower until it is completely tender, about 6 minutes. Step 2. While the cauliflower steams, mash the garlic and salt into a paste. Step 3. Pulse the steamed cauliflower and the garlic …
See Also: Healthy RecipesShow details
WEBJun 29, 2020 · Roast the cauliflower and garlic. Roast the cauliflower and garlic at 425°F for 20 to 25 minutes or until tender. Remove from the oven and allow to cool for 5 minutes. Process ingredients until desired consistency is reached. Add the roasted cauliflower, garlic, and remaining ingredients to a food processor.
WEBApr 14, 2022 · 1. Preheat oven to 425° F. On a baking sheet, combine the cauliflower, olive oil, paprika, chili powder, garlic powder, and a pinch each of salt and pepper. Toss well to evenly coat. Transfer to the oven and …
WEBApr 19, 2024 · Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature. Add the cauliflower, garlic, tahini, lemon zest, lemon juice, salt, cumin, crushed red pepper and water to a …
WEBFeb 7, 2023 · 2 15-oz. cans chickpeas, rinsed and drained (3 cups) 6 cloves garlic, minced; ½ cup lemon juice; ¼ cup tahini; Sea salt, to taste; 8 to 10 ice cubes