WebBulgur wheat recipes BBC Good Food Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into …
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Bulgur Salad. Directions. Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes.
1 To start the dish, Boil the bulgur wheat according to the instructions on the packet (around 10 minutes) Combine the olive oil, agave nectar, curry powder, and some salt and pepper in a jug, and mix well When the bulgur wheat is cooked, drain it and add the dressing and all other ingredients.
1 cup bulgur or light bulgur. 1-1/2 teaspoons salt, divided. 1/3 cup diced red onion. 1 red bell pepper, diced. 1 small English (or hothouse) cucumber, seeded and diced. 1/2 cup finely chopped fresh dill. 1/3 cup finely chopped fresh parsley. 1 15-ounce can chickpeas, drained and rinsed.
To start the dish, Boil the bulgur wheat according to the instructions on the packet (around 10 minutes) When the bulgur wheat is cooked, drain it and add the dressing and all other ingredients. Mix well, and either serve immediately, or keep in the fridge for a few days