Recipe For Arctic Char Fillets

Baked Arctic Char with Vegetables Savor the Best

WebPreheat the oven to 425°F Coat a sheet pan with non-stick oil spray. Place the potatoes, shallots, and tomatoes into a bowl and drizzle them with 2 …

Rating: 4.4/5(14)
1. Preheat the oven to 400°F Coat a sheet pan with non-stick oil spray.
2. Place the potatoes, shallots, and tomatoes into a bowl and drizzle them with 2 tablespoons of the oil. Toss to combine; then spread them onto the sheet pan and sprinkle with salt and pepper.
3. Transfer the pan to the oven and roast for 10 minutes.
4. Meanwhile, pat the fish with paper towels to remove the moisture. Brush with the remaining olive oil and season with the remaining salt and pepper.

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Honey Dijon Arctic Char Going LoCo Go Low Cholesterol

WebMay 23, 2016 · Ingredients: 1 large filet of arctic char or salmon, skin on – about 3/4 pound (for 2-3 people, or to have leftovers!) Directions: Combine mustard, honey, oil, garlic, …

1. Preheat Grill to medium-high heat.
2. Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and pepper. Using a spoon, coat fillet (both sides) with mixture (if not enough for skin, just throw some olive oil under it). Cover dish with plastic wrap and place into refrigerator for 30 minutes (I just let it sit on counter instead for 20 minutes).
3. Spray a fish screen with Olive Oil
4. On grill pre-heated to about medium, place fish, skin side down (on prepped fish screen) and cook for 5 minutes. Carefully, turn fish and cook for an additional 3-5 minutes. (It’ll be done – you can tell it is if the flesh of the fish no longer appears shiny and flakes easily)

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