20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, …
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Preheat oven to 350 degrees Fahrenheit (180 Celsius). Line a large baking sheet with parchment paper. In a large mixing bowl, add the peanut butter, sugar, and egg. Whisk …
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This African peanut soup is made with a wonderful combination of ingredients for a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender.
In a large stock pot add your water and vegetable broth. In a bowl mix your natural peanut butter and tomato paste together then add it to the pot and stir. Bring to a boil then add your Kale or other greens. If you’re not into the Keto lifestyle feel free to jazz the West African Peanut Soup up with some chick peas , sweet potatoes or Yams.
West African Groundnut Spicy Chicken Soup is thick, fragrant and comforting. Season chicken with 1 tsp ground coriander, garlic powder, thyme, pepper and salt. Add 1 tbsp of peanut oil to a frying pan over medium heat and brown the chicken on all sides in batches.
Just a few steps to make African Peanut Soup. Fast. Less than 30 minutes from start to finish. Pour and Cook. No kitchen full of dishes to clean up. Low Carb. 9 Net Carbs per serving. Authentic. Tastes like my favorite take out. Healthy. Packed with vegetables but still a family-friendly dish. Where Does African Peanut Stew Originate?