Recipe For African Peanut Soup

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WEBAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic …

Rating: 4.9/5(453)
Total Time: 45 mins
Category: Soup
Calories: 431 per serving
1. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
3. Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.

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WEBStir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, partially covered, 20 to 30 minutes. Add the salt, black pepper, cayenne, peanut butter, and coconut milk to the soup, stirring …

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WEBMar 11, 2022 · Place the onion wedges, tomato wedges, piece of ginger, garlic cloves, and peanut butter in the blender. Cover and purée until smooth. Set a large soup pot over …

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WEBJul 25, 2023 · This step is crucial to build flavor. Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker. Cook on low for 6-8 hours …

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WEBJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WEBHeat olive oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding garlic at the end to prevent burning. Stir in tomatoes and …

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WEBFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and …

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WEBIn a large cooking pot warm the oil on a medium heat. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Stir in the cumin, chili flakes and salt and cook 1 minute. Add the sweet potatoes, …

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WEBHeat oil in a medium saucepan over medium heat and cook garlic until fragrant (1 minute). Whisk in the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt. …

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until …

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WEBBring to a boil, reduce the heat to medium and simmer, uncovered, 20 minutes. Whisk in the peanut butter until smooth. Add the beans, cover, return to a simmer and cook 15 minutes. Stir in the coconut milk, cover, …

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WEBInstructions. Heat the oil in a Dutch oven over medium-high. Add the onion, celery, carrot, ginger and garlic; cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the …

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WEBAug 28, 2011 · 1. In a medium saucepan, over medium heat, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and …

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WEBCook onions and bell peppers until lightly browned and tender, adding in garlic at the end to prevent burning. Stir in tomatoes and their liquid, the vegetable broth, pepper, and chili …

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WEBOct 23, 2023 · In large saucepan over medium heat, add olive oil and onions. Sauté for 5 minutes. Add in garlic, gingerroot, cumin, and coriander. Cook for 1 minute, or until spices become fragrant.

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WEBNov 10, 2022 · Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. …

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WEBAdd the salt, black pepper, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes. Remove the pot from the …

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