Recipe Cuban Black Bean Soup

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WebMar 13, 2013 · Make the sofrito. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. …

1. Place the beans, water, onion, green pepper, and bay leaf in a 6-quart heavy pot and bring to a boil over high heat. Lower the heat to medium and simmer until the beans are tender, 1 1/2 to 2 hours, adding more water if necessary as the beans cook. The soup should be brothy yet creamy. (Cooking beans is not an exact science so check the water often.)
2. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the onion, green pepper, Caribbean peppers, and bay leaf and sauté for 5 minutes, or until the vegetables are softened. Add the cumin and oregano and cook, stirring, for 1 minute. Stir in the reserved mashed black beans and cook for 1 minute. Remove from the heat.
3. Stir the bean-enriched sofrito into the pot of beans, then stir in the vinegar, salt, pepper, and sugar. Taste and correct the seasoning if necessary; the soup should be aromatic with sweet, tangy notes. Add the chopped roasted pepper, if using. Keep the pot over medium-low heat, cover partially, and simmer until creamy, 30 to 45 minutes.

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WebApr 22, 2024 · Make the sofrito. In a large skillet, heat oil over medium-high heat. Add the onions and bell peppers and sauté for 1-2 minutes. Add in the minced garlic and sauté for 30 seconds. Stir in ground cumin, dried …

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WebSep 17, 2023 · To Make the Cuban Black Bean Soup on the Stove: In a medium to large pot, set over medium heat, add the olive oil. Add the onion, bell pepper, garlic, salt, ground cumin, coriander, oregano and crushed …

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WebMar 6, 2024 · Instructions. Place olive oil in a large stockpot or Dutch oven over medium heat. Once the oil is hot, add the onion, celery, and carrots and cook for 5 minutes, stirring occasionally. Add in the garlic and …

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WebJan 28, 2024 · Step 1: Chop the veggies! This Black bean soup recipe is loaded up with onion, garlic and peppers – all great for immunity! Step 2: Saute. Using the saute function in the Instant Pot, saute the onion, garlic …

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WebCuban Black Bean Soup, also known as 'Frijoles Negros', is a staple in Cuban cuisine and is often enjoyed with rice. It is a popular dish that combines flavors from African, …

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WebHeat the olive oil in a soup pot over medium heat. Add onions, sweet potatoes, and a pinch of salt and saute until translucent. Add jalapeno, garlic, oregano, cumin, cayenne, and ¼ …

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WebOct 14, 2022 · Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly. In a blender, …

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Web1 poblano pepper (seeded and chopped, or use chopped jalapeno, seeds removed if desired) Add oil to a large skillet over medium high heat. Add garlic, onion and peppers and sauté for 5-8 minutes, stirring …

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WebAug 30, 2023 · ham bone or smoked ham hock. 1/2 cup. olive oil. 2 teaspoons. salt. Freshly ground black pepper. 1/3 cup. distilled white or apple cider vinegar. Cooked rice, for serving (optional)

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Web1) Pour rinsed beans into a large stockpot with chicken stock. 2) Add bay leaves, cumin, oregano and 1/2 of the sweet red pepper. 3) Turn heat to high and bring to a boil. 4) Boil …

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WebOct 26, 2022 · How To Make this Soup with Canned Beans. Skip the first 4 ingredients – dried beans to garlic, and replace dried beans with 4 15-ounce cans black beans. Begin at step 3 and cook in a large heavy pot. …

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WebIn a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito. In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4

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WebSep 19, 2023 · Directions. Drain and rinse beans. Finely chop 1 onion and half of the second and set aside. Finely chop 1 bell pepper and set aside. Cut the other into quarters. Combine the beans, the remaining half …

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WebDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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WebLine a skillet with a thin layer of water (or vegetable broth). Sauté onion over high heat until translucent—about two to three minutes. Add chili powder and cumin, and stir to …

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