First things first, cut your pork tenderloin into ½ inch pieces. Place a piece of the pork into a baggie and pound with a meat tenderizer until thin. Do this to all the pieces of pork. I got around 12 pieces from a 1.25 lb of pork tenderloin. Then start the keto breading for each piece. See more
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WEBJan 3, 2022 · Directions. Season the pork chops on both sides with the salt and pepper. Mix together all of the dry ingredients in a large bowl. …
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WEBFeb 17, 2016 · Instructions. Season cutlets with 3/4 teaspoon seasoned salt. Place bread crumbs in a medium shallow bowl. In another bowl …
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WEBSep 8, 2021 · Dip a pork chop in the egg and then coat both sides with the almond flour / parmesan breading. Transfer it to the hot cast iron skillet or baking sheet. Repeat with …
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WEBApr 21, 2018 · Instructions. 1. Mix together coconut flour, almond flour and parmesan cheese in a large bowl. 2. Whisk together water and egg. 3. Dry off the pork chops. Dip a pork chop into the egg mixture and coat both …
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WEBJan 23, 2023 · Instructions. Preheat the oven to 400 degrees. Add the pork rind crumbs and all the seasonings to a mixing bowl, and combine well. Brush the pork chops with the olive oil. Place each pork chop into the …
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WEBOct 19, 2022 · Pour gluten free breadcrumbs into a wide plate and dip each piece of meat into the breadcrumbs. Make sure the cutlets are covered in crumbs completely, then place 3-4 slices in the pan. Fry on medium …
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WEBOct 25, 2017 · oven method. Preheat oven to 350 degrees F. To a plate, add almond meal. Add dried spices and Parmesan cheese, if using. Mix well. To a separate bowl, whisk one egg and add to a bowl (use a bowl …
WEBDec 27, 2023 · In a shallow bowl, combine grated Parmesan, almond flour, and all seasonings. Mix well. In a separate bowl, lightly beat an egg. Dip each pork chop into the egg then coat with seasoned Parmesan mixture …
WEBMar 16, 2015 · Steps: Heat a medium-sized frying pan to medium heat, and melt your ghee (or butter). Set up two bowls, one for your Italian dressing, and one for your seasoning + grated parmesan. Dip each cutlet first in …
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WEBMar 28, 2019 · Instructions. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray. Crack the eggs into a shallow dish and beat well. Add the pork rinds, Parmesan, parsley, garlic powder, and onion …
WEBJan 2, 2024 · Cut or pound the pork into 1/4-inch-thick cutlets ( see this post for how to do it by pounding ). In a medium shallow bowl or pie plate, combine the flour, salt, and …
WEBAug 2, 2018 · Smash pork rinds and add to a shallow bowl. Mix in seasonings. Spread mustard on both sides of pork chops and coat well with pork rind coating. Spray air fryer basket and place chops in …
WEBMay 13, 2019 · Instructions. Position your oven rack 6" from the heat source to prepare for broiling. Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet …
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WEBPour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with the remaining pork chops. When the pork chops are all in the pan, set the timer for 3 …
WEBDec 13, 2021 · Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil. Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 …
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WEBDirections. Preheat the oven to 400 degrees. Spray rimmed baking sheet with non-stick spray. Break the eggs into a bowl and beat well. Add pork rinds, garlic powder, onion powder, parmesan, and parsley into another …