Recipe African Peanut Soup

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WEBOct 6, 2017 · For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using. Add in the onion, bell …

1. For the pistou: Mix all ingredients in a bowl and set aside.
2. For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using.
3. Add in the onion, bell peppers and sauté over medium high heat, then drop the heat to medium and continue to sauté the veggies until very soft and golden (about 8-10 minutes).
4. At that point add in the garlic, herbs and sauté for a couple more minutes until translucent, and add in the oats.

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WEBJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut

Rating: 4.9/5(66)
Calories: 378 per serving
Category: Soup

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WEBJan 4, 2023 · Cook for 4-5 minutes, stirring occasionally, until soft and fragrant. Reduce the heat to medium-low and add the garlic and ginger. Cook for another minute, giving it a stir a few times. Add the chicken …

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WEBInstructions. Heat the oil in a Dutch oven over medium-high. Add the onion, celery, carrot, ginger and garlic; cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the curry powder and cook, stirring, 30 …

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WEBJun 19, 2020 · Whisk in the peanut butter until smooth. Add the beans, cover, return to a simmer and cook 15 minutes. Stir in the coconut milk, cover, and cook 2 minutes longer. Remove from the heat and stir in the …

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until …

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WEBMay 10, 2024 · My memories of groundnut stew—the West African stew of simmered meat and vegetables coated in a velvety, thick groundnut (aka peanut) sauce—are always …

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WEBOct 21, 2015 · Directions. In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over …

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WEBNov 9, 2021 · In a 4 quart soup pot, heat the peanut oil. Add the onion, garlic, ginger, and diced sweet potatoes. Sauté over medium heat until soft, 5-7 min. Add the broth, tomatoes with juice, peanut butter, tomato …

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WEBMar 25, 2019 · How to make peanut butter soup. Cook the onions with fresh ginger (if you’d like) until they’re soft and aromatic. Add the tomato paste on top of the onions. I use 3 ounces (which is half a can of tomato …

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WEBNov 10, 2022 · Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. …

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WEBFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and …

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WEBJun 10, 2021 · Directions. In a large pot sauté onion in sesame oil until translucent; add garlic and chicken and stir to heat through. Add seasonings and sauté 1 minute longer. Add broth, tomato paste, tomatoes, and …

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WEBApr 2, 2019 · Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook …

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WEBJan 14, 2022 · This tasty soup is quite popular in West Africa. And for a good reason - it's creamy, rich, and packed with flavor—the nutty peanut butter tones down the spiciness …

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WEBAdd chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec. 3. Meanwhile, add soy sauce, peanut butter, stock powder and 1 cup (2 cups) hot water to a medium bowl. Whisk until smooth. 4. …

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WEBAdd beans, sweet potatoes, peppers, soup base and 1 cup water (1 1/2 cups for 4 ppl) to the pot with onions. Bring to a boil over high. Once boiling, reduce heat to medium. Season with salt and pepper. Cover and cook, …

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