WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBJan 9, 2024 · Instructions. To make the pico de gallo, combine thoroughly the diced tomatoes, finely chopped onion, fresh cilantro, squeezed lime …
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WEBMar 9, 2024 · Instructions. In a small saucepan, combine the tomatoes, onion, green chiles, 2 teaspoons cumin, and 1 teaspoon salt. Cover and …
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WEBDec 11, 2023 · Instructions. Combine all salsa ingredients. Assemble sandwich by spreading half the guacamole on one slice of bread. Top with two slices bacon, two eggs, half the cheese and half the salsa. Top with …
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WEBJun 10, 2019 · Spread refried beans on the inside of one half of an English muffin. Top with fried egg and salsa. Spread mashed avocado with lime juice on the inside of the other half of the English muffin. Sprinkle …
WEBFeb 21, 2020 · In a small bowl, whisk together the eggs, heavy cream, and a pinch or two of pepper. Add to a non-stick skillet set over medium-low heat. Cook the eggs, stirring gently, until softly scrambled, approx. 2-4 …
WEBMay 7, 2015 · directions. Fry the egg as desired, season with salt and pepper to taste, spread the refried beans on one side of the English muffin and the guacamole on the other, place the egg on one side and top with …
WEBRanchero Breakfast Sandwiches P. Over 15g of Protein. 20 min Total Time. 20 min Prep Time. 6. Servings. Total Fat 13g (Saturated Fat 5g, Trans Fat 0g), Cholestrol 180mg, Sodium 820mg, Carb 36g, Fiber 4g, …
WEBSep 17, 2012 · 6 eggs, fried, baked, or poached. 6 tablespoons feta cheese. chopped cilantro and lime wedges for garnish and serving. Heat a medium sized skillet to medium heat. When hot, add olive oil and then …
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WEB14 oz. 1 1/2 cups. Salsa, prepared. 15 oz. 1 1/2 cups. Split warm biscuits in half and spread 2 Tbsp warm, refried beans on bottom half of biscuit. Top with a fried egg, 2 slices of …
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WEBSteps: For the cornbread: Preheat oven to 425 degrees. Butter a 9-inch square baking pan. In a medium bowl, combine all the cornbread ingredients until just moistened. Pour into …
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WEBSep 20, 2013 · 1. Preheat oven to 250. 2. Cook mustard, Worcestershire sauce, poppy seeds, and butter in a saucepan over medium heat until well blended. Set aside. 3. Cut …
WEBJun 1, 2017 · Step 2 Make the sandwich: Mix refried beans with chili powder and olive oil and spread on both sides of the roll. To bottom roll, add a fried egg and top with …
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WEBHeat a medium skillet over low heat and add 2 tsp. olive oil. Fry the salsa in the oil until it thickens slightly, 3 minutes. Remove to a bowl and set aside. Assembly: Toast the …
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WEBSep 12, 2014 · Cook pepperoni until crisp 30 to 45 seconds per side. Layer ham, salami, pepperoni and cheese on bread. Place bun on top and wrap in aluminum foil. Bake in 400° oven 8 to 10 minutes until meat is hot and …
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WEB6. Avocado and cherry tomato. Mash your avocado in a bowl, add a twist of black pepper and lemon juice, and then spread the rich, smooth mixture over your sandwich. Add a …
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WEBApr 8, 2018 · Step 4: In a medium bowl, combine milk, eggs, oregano, red pepper, and a pinch of salt and pepper. Whisk thoroughly, pour over mixture in baking pan. Sprinkle …
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