Quinoa Breakfast Bars Recipe

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WEBJan 8, 2013 · Instructions. Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well. Add the remaining ingredients and stir until just …

Rating: 5/5(15)
Total Time: 25 mins
Servings: 12
1. Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.
2. Add the remaining ingredients and stir until just mixed.
3. Spoon into a greased 9×13 pan and bake at 375 for 20 min or until golden brown.
4. Let cool and cut into bars.

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WEBMay 11, 2022 · Bake for 10 -15 minutes or until lightly brown, stirring occasionally. Remove from the oven, transfer to a large mixing bowl and …

Rating: 5/5(26)
Total Time: 55 mins
Category: Breakfast or Snack
Calories: 281 per serving
1. Preheat oven to 325 degrees F and spread quick oats, quinoa, steel cuts oats and almonds on a large rimmed baking sheet. Bake for 10 -15 minutes or until lightly brown, stirring occasionally. Remove from the oven, transfer to a large mixing bowl and let cool completely.
2. Stir in flax seed, chocolate chips and salt into cooled oats. In a medium bowl, lightly beat the egg whites, add brown rice syrup/honey and coconut oil. Mix well to combine, pour over the dry ingredients and mix well again.
3. Line 9 x 13 baking dish with parchment paper and spray with cooking spray. Transfer mixture into the baking dish and using spatula or wet hands press it firmly. You have to press really well for the bars to hold together! Bake for 30 minutes, remove from the oven and let cool completely. I usually let the bars cool in the pan for an hour and then, holding by the parchment paper flaps, transfer on a cooling rack for another hour or so. Cut into 16 bars.

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WEBMay 21, 2015 · In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, spices and salt. In a separate bowl, mix the …

1. Preheat the oven to 350 degrees F. Line an 8"x8" baking sheet with parchment paper and grease the sides with cooking spray.
2. Start by whisking together the flax and water. Let this stand while you prepare the remaining ingredients.
3. In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, spices and salt.
4. In a separate bowl, mix the banana, vanilla and nut butter together. Stir in flax eggs and pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny.

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WEBNov 7, 2023 · Preheat oven to 350 degrees F. Spray or grease a 9 x 9 inch baking dish with coconut oil. In a large bowl combine rolled oats, …

1. Preheat oven to 350 degrees F.
2. Spray or grease a 9 x 9 inch baking dish with coconut oil
3. In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.
4. Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir until well-combined.

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WEBNov 30, 2015 · Instructions. Preheat oven to 350 degrees F. Add oats and quinoa to a large baking sheet and spread around evenly. Once oven is preheated, toast the oats and quinoa for 10 minutes. Once done …

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WEBJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …

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WEBNov 16, 2020 · Instructions. Heat oven to 350°F. Spray a 8x8 inch baking dish with oil and set aside. In a large bowl, stir together the apple sauce, peanut butter, vanilla, cinnamon, coconut oil and eggs. If the coconut oil …

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WEBJan 22, 2020 · Preheat your oven to 350°F. Line a 9×9 in. square baking pan with parchment paper and spray with nonstick cooking spray. In a large bowl, combine the oats, quinoa, baking powder, flax seed, and …

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WEBMar 31, 2014 · Preheat Oven to 350F. Mash bananas in a large bowl until you’ve made a banana pudding consistency. Add in all ingredients except eggs and baking powder and mix well. Add in egg and baking powder …

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WEBNov 18, 2015 · Instructions. Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes. Fluff with a …

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WEBJun 10, 2020 · Instructions. Heat 1 teaspoon olive oil in a large skillet over medium high heat. Add the spinach, saute 1-2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep …

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WEBSep 15, 2021 · Dates, apricots, toasted almonds, and honey add a nice sweetness to warm, fresh quinoa. If you're using iodized or kosher salt instead of sea salt, lower the amount …

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WEBDec 21, 2023 · Instructions. Add quinoa and water to a small sauce pot, cover it, and bring it to a boil. Reduce the heat to a simmer and cook for approximately 15 minutes or until all water has been absorbed. Cool to …

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WEBInstructions. Start by cooking the quinoa following the package directions, then allow the quinoa to cool. 1½ cups cooked is about ¾ cups dry. Preheat oven to 350’°. Place the cooking rack in the middle of the oven. …

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WEBAug 24, 2023 · Sure! Here are some delicious Quinoa recipes that are perfect for a Keto-Friendly Diet: 1. Quinoa Stuffed Peppers: Roasted bell peppers stuffed with a mixture of …

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WEBBake at 350 F for 20 minutes. Remove it from the oven and set dish on a rack. Let it cool for up to 2 hours. 5. After the mixture has cooled, pour the dark chocolate chips and final 1 tablespoon of oil in a microwave safe …

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