Quick Frozen Brussels Sprouts Recipe

Smashed Brussels Sprouts Instrupix

WebSmashed Brussels Sprouts A low carb, healthy, and super yummy side dish for dinner! by Lilly January 5, 2021, 7:42 pm. Shares.

Servings: 4Estimated Reading Time: 4 minsCategory: Side Dish1. Preheat your oven to 450 degrees and line a large baking sheet with parchment paper.
2. Trim the bottoms and cut any bad leaves off of your brussels sprouts. Give them a good cleaning and then steam them until they are fork tender (about 15 minutes). If you are using frozen brussels sprouts, cook them according to the package directions. Set them aside in a colander to let them drain and cool for a few minutes.
3. Toss the brussels sprouts with olive oil and seasoning and then spread them out onto your prepared baking dish. Use the bottom of a cup to smash them into flat patties.
4. Evenly spoon the grated parmesan cheese onto the top of the smashed brussels sprouts.

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Rating: 5/5(5)
Total Time: 28 minsCategory: Side DishCalories: 72 per serving1. Preheat oven to 450°.
2. Trim off the outer leaves of the Brussels sprouts and cut off the bottom. Discard any discolored leaves. Slice each sprout in half lengthwise.
3. Place the sprouts on a large sheet pan and drizzle with olive oil. Season with salt and pepper. Toss until well combined. Spread out into an even layer making sure they do not overlap - use two sheet pans if necessary.
4. Bake for 10 minutes until lightly charred, then rotate and shake the pan OR flip each sprout. Return to oven and continue roasting until crispy on the outside, and tender on the inside (about 8-11 more minutes ), keeping an eye out for any that get too charred.

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WebInstructions. Preheat oven to 400°F. Wash and trim Brussels, cutting them in half. Toss sprouts with olive oil, balsamic …

Ratings: 6Category: Appetizer, Side DishCuisine: AmericanTotal Time: 30 mins

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WebRemove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, …

Rating: 4.8/5(8)
Calories: 508 per servingCategory: Dinner, Side Dish1. Pre-heat oven to 400Cut bacon into small pieces.
2. Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
3. Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
4. Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.

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Web12 oz brussel sprouts frozen ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper olive oil spray Instructions First, preheat the air fryer at 400F for 3 …

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Web2 lb Brussels sprouts (halved) 1 tbsp Olive oil 1 tsp Sea salt (scant, not quite full, divided into 2 parts) 1/2 tsp Black pepper (divided into 2 parts) 1/2 cup Unsweetened almond milk 1/2 cup Heavy cream 2 tbsp …

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WebInstructions. Preheat the oven to 180C/350F and get out an oven proof dish. Wash the brussels sprouts, remove the stem and chop each sprout in half. Place the prepared sprouts into the oven proof dish. Pour over the sour …

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WebPreheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper. In a large bowl, toss all ingredients together to coat sprouts. Transfer brussels sprouts to the baking sheet in a single …

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Web600 g Brussels sprouts, trimmed (1.3 lb) 3 tbsp extra virgin olive oil (45 ml) 1/2 tsp sea salt, or to taste 1/2 tsp black pepper, or to taste Instructions Preheat oven to …

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WebThen switch off the sauté mode and add the Brussels sprouts, stir, and let cook in the residual heat for a couple of minutes. Add the vinegar and tamari sauce, stir and cover the Instant Pot, turn valve to …

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WebWash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. Place Brussels sprouts on a large baking sheet along with the minced garlic. Sprinkle with salt and pepper. Drizzle …

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WebBrussels Sprouts with Bacon These Brussel sprouts with bacon are pan fried for a quick low carb side dish. Bacon makes everything better - especially Brussels sprouts! Yield 4 Prep Time 5 …

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WebStep 1: Start by preheating your oven to 425 degrees F. Line a large baking sheet with parchment paper, then trim the bottoms off of the brussel sprouts. Step 2: …

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