Quick Chutney Recipes

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WEBJun 15, 2021 · Instructions. To an 8-cup or smaller food processor, add all ingredients: mint, cilantro, garlic, jalapeño (starting with the lesser …

Rating: 4.8/5(5)
Calories: 22 per serving
Category: Condiment
1. To an 8-cup or smaller food processor, add all ingredients: mint, cilantro, garlic, jalapeño (starting with the lesser amount), lemon juice, maple syrup, coconut yogurt, water, sea salt, and black pepper. Blend until smooth. If using a larger food processor, we suggest doubling the batch size or it may have trouble blending.
2. Add more water, 1 tablespoon (15 ml) at a time, to reach your desired consistency. Taste and adjust as needed, adding more jalapeño for heat (we used the full suggested amount), lemon juice for acidity, maple syrup to balance and add sweetness, garlic for zing, or sea salt to taste.
3. Enjoy fresh in bowls or on fritters, dosas, pakoras, chickpea pancakes, aloo sabzi, or aloo tikki.
4. Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. If freezing, freeze into ice cube molds then store in a well-sealed container in the freezer for up to 1 month.

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WEBFeb 24, 2024 · How to make sugar-free mango chutney. Sauté the onion and ginger with some water in a medium pot over medium heat. Cook …

Rating: 4.4/5(59)
Total Time: 55 mins
Category: Condiments
Calories: 195 per serving
1. Satué the onion and ginger with some water in a medium pot over medium heat until the onion is translucent.
2. Add the rest of the ingredients, stir to combine and bring to boil.
3. Simmer uncovered over medium heat for 45 minutes, stirring occasionally.
4. Remove from heat and set aside to cool before serving.

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WEBMay 27, 2020 · 2 cups loosely packed fresh cilantro (~1 large bundle as recipe is written / some stems are okay) 2 cloves garlic, peeled. 1/4 tsp …

Rating: 4.5/5(18)
Category: Sauce
Cuisine: Indian-Inspired, Vegan
Total Time: 10 mins
1. To prepare the chutney, add cilantro, garlic, salt and pepper, lime juice, sweetener, and avocado (starting with the smaller amount and working up for creamier texture) to a small blender or food processor (or use a mortar and pestle) and mix to combine.
2. Add only enough water to encourage blending and make the sauce pourable. If it gets too thin, thicken with more avocado or cilantro. Taste and adjust seasonings as needed, adding more garlic for spice/zing, salt to taste, sweetener for sweetness, or lime juice for acidity.
3. Chutney will keep in the refrigerator up to 3 days or in the freezer up to 1 month. From frozen, let thaw in the refrigerator overnight before using. Try on Indian-inspired dishes such as our dosas, sweet potatoes, aloo tikki, pakoras, and cauliflower "steak"!

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WEBJul 14, 2021 · Ladle the chutney into 1/2 pint canning jars leaving 1/4" headspace and attach the two-piece canning lids. Transfer to canner as …

Rating: 4.7/5(213)
Total Time: 2 hrs 40 mins
Category: Condiments
Calories: 42 per serving
1. Prep the tomatoes, chopping either by hand or with a food processor. You should have 7 cups of chopped/pureed tomatoes.
2. Combine the tomatoes and all the remaining ingredients in a heavy, nonreactive 4-6 quart pot.
3. Bring to a boil over high heat, then lower heat and cook at a low simmer (just a few bubbles here and there) for 1-1/2 to 2 hours until thickened. Stir often as it thickens to prevent scorching.
4. Ladle the chutney into 1/2 pint canning jars leaving 1/4" headspace and attach the two-piece canning lids. (If not canning, ladle into freezer containers to freeze or store in fridge.)

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WEBOct 12, 2023 · 4. Coconut. 5. Peanuts. 6. Roasted Chana Dal. Low Cal Green Chutneys. The Mint and Onion Chutney gives only 20 calories per serving and can be used on Buckwheat Pancakes or a Moong Sprouts …

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WEBMar 19, 2017 · Instructions. Place everything in the slow cooker and place a sheet of tin foil on top before placing on the slow cooker’s lid. Cook on high for 5-6 hours without stirring. If it’s too vinegary, cook it for longer until …

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WEBOct 6, 2022 · How to make mango chutney - Step by step. One: Heat the oil in a large pan over a low heat. Add the chopped onion and cook for 5 minutes. Two: Add the garlic and ginger paste. Cook for a further …

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WEBThis chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart …

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WEBSep 1, 2022 · Step 2: Cook the onions, then add the garlic and tomatoes. Step 3: Add the remaining ingredients (except the basil). Cover and simmer on low heat for 45 minutes or until the chutney is thick and reduced by …

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WEBInstructions. Place all ingredients in a large saucepan. Heat over high heat and bring to a boil. Once boiling, reduce the heat to a minimum. Cover with a lid and let the chutney simmer for 3 hours, or until all ingredients are …

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WEBNov 19, 2018 · Heat a large skillet over medium-high heat. Once hot, add enough oil to thinly coat the bottom of the pan. Add the pakora mixture a heaped tablespoon at a time, making sure not to overcrowd the pan (I …

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WEBApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until light brown, 6 to 10 minutes Add garlic and cook, stirring, until fragrant, about 30 seconds. Add fresh fruit, dried fruit, …

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WEBAug 12, 2019 · Instructions. Combine the vinegar and sugar in a medium saucepan over medium-high heat. Bring to a low boil while stirring to dissolve the sugar. 1/2 cup Apple Cider Vinegar, 1/2 cup Light Brown …

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WEBOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a large microwave-safe …

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WEBDec 15, 2023 · Heat a heavy-bottomed skillet or pan to medium heat and add the cumin seeds. Toast the seeds, stirring constantly for 30 seconds. Add the onion, ginger, and chilis and sauté them for about 1-2 minutes to soften them. Turn off the burner. Mix in the pineapple and cilantro.

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WEBMar 26, 2024 · Step 1. In a mini food processor or blender, combine the chiles, sugar and ½ teaspoon salt; pulse several times to finely chop. Step 2. Add the mint, cilantro and lime juice; process to a paste. For a looser …

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WEBFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when cooked. The spring …

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