DirectionsStep1Spray a large non-stick saucepan with low-calorie cooking spray and place over a high heat. Add the beef and cook for 5 minutes, breaking up any lumps with a spoon, then drain off any fat.Step2Add the onion, peppers, garlic, chopped chilli, tomato purée, oregano, paprika, cumin and chilli powder to the pan, then reduce the heat to medium and cook for 5 minutes.Step3Add the beans, chopped tomatoes, stock cube and 300ml boiling water to the pan. Bring back to the boil over a high heat, then reduce the heat to low and simmer for 30 minutes.Step4Meanwhile, put the rice and turmeric in a pan and cook according to the pack instructions. Drain well and stir in the coriander.Step5Serve the chilli with your favourite Speed veg or saladIngredientsIngredientsadd Low-Calorie Cooking Spray500 gramsLean Beef (mince, 5% fat or less)1 Large Onion (finely chopped)2 Large Red Peppers (deseeded and diced)3 Garlic Cloves (finely chopped)1 Red Chilli (deseeded and chopped)1 heaped tablespoonTomato Puree1 tablespoonDried Oregano1 tablespoonSmoked Paprika1 tablespoonGround Cumin1 teaspoonChilli Powder400 grams cansRed Kidney Beans (drained and rinsed)2 400-grams cansTomatoes (chopped)1 Beef Stock Cube (crumbled)300 gramsDried Long-Grain Rice1 teaspoonGround Turmeric½ small packFresh Coriander (chopped)See moreFrom slimmingworld.co.ukRecipeDirectionsIngredientsExplore furtherSyn Free Chilli Con Carne Slimming Worldslimmingviolet.comBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comSlimming World chilli recipe with beef and mixed beansprima.co.ukChilli Con Carne - Pinch Of Nompinchofnom.comSimple chilli con carne Jamie Oliver chilli recipesjamieoliver.comRecommended to you based on what's popular • Feedback
Easy chilli con carne
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WebSep 5, 2011 · BEST EVER Slimming Friendly Chilli Con Carne - an all time classic family friendly recipe. Pure comfort in a bowl!! Classic Chilli …
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WebApr 17, 2019 · Instructions. Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion, garlic, …
WebOct 3, 2022 · Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and brown all over, …
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WebChilli Con Carne Slimming World Friendly Recipe A delicious Slimming World Chilli Con Carne Recipe that the whole family will love! This classic chilli con Carne is a quick and easy recipe that's bursting with fiery …
WebAug 7, 2019 · Cook for a few minutes until lightly browned. STEP 4. Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. STEP 5. Stir in the tomato paste and Worcestershire sauce. …
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WebJan 20, 2017 · Slow Cooker Chilli Con Carne Slimming World Friendly Recipe by Fatgirlskinny · January 20, 2017 Savour the Flavour: Slow Cooker Chilli Con Carne, a Slimming World Delight Get ready to …
WebMar 5, 2023 · Oil - we use low calorie cooking oil spray for a lot fat chilli con carne, but you can use 1 tablespoon oil of your choice such as olive oil Mince beef - we use extra lean beef mince (5% fat or less) so it is higher …
WebJan 21, 2022 · What you will find here: Slow cooker Chilli-Con-Carne for weight loss Can I make this a Slimming World Chilli Con Carne – are the ingredients free foods? Can you make a Slimming World chilli con …
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WebMar 25, 2021 · 2. Melt some butter in a large pot and add the onions. Fry the onions for about 2-3 minutes over medium-high heat until translucent and then add the garlic and fry it for 1-2 minutes as well. 3. Now add the …
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WebMar 11, 2019 · Slimming World Syn-free chilli con carne recipe - FREE Slimming World 79.1K subscribers Subscribe 137 Share 21K views 4 years ago For more recipes or to …
Web1HR Serves 4 377KCAL This classic, slimming-friendly version of Chilli Con Carne is the best warming meal whether you’re counting calories or following a diet plan like Weight …
WebStir in the pepper, garlic and chilli, and cook gently for 2–3 minutes. Add the chopped tomatoes, tomato purée and kidney beans. Stir well and turn up the heat. When it boils, …
WebJun 22, 2021 · Place a large saucepan over high heat. Add the oil, onion, garlic, and chopped chilies and saute for 3-5 minutes until the onion is translucent. Add the chili powder and salt and stir well. Add the ground …
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