Web1 Serving. 1/2 cup oats; 1 cup water or milk; Dash of salt (optional; for low sodium diets, omit salt) Directions: Combine water or milk, salt and oats in a medium microwave-safe bowl.
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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …
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WebTo cook Quaker Oats, follow these steps: 1. Bring water or milk to a boil in a saucepan. 2. Stir in the desired amount of Quaker Oats. 3. Reduce the heat to medium-low and cook …
WebStep 1: Gather your ingredients and equipment. To cook Quaker oatmeal, you will need the following: – Quaker oats of your choice (traditional, instant, or steel-cut) – Water or milk. …
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WebJul 12, 2021 · Pour cream and milk into the jar and stir to combine. Cover. Place a lid on the jar and refrigerate for a minimum of 4 hours (but ideally overnight). Serve. Stir the “oat” mixture. Add extra toppings to easy keto …
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WebMay 9, 2023 · Oatmeal is often considered a healthy breakfast option due to its fiber, vitamins, and minerals. It is made from oats, which are processed in various ways to create different types, such as steel-cut, rolled, and …
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WebNo artificial preservatives. 50% less sugar than regular Quaker® Instant Oatmeal Maple & Brown Sugar flavor*. *Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: …
WebNov 29, 2022 · Step 2: Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well. Step 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through and …
WebApr 1, 2023 · Step 1: Mix All Ingredients. To start, mix the unsweetened almond milk, hemp hearts, coconut flour, blanched almond flour, chia seeds, golden flaxseed meal, confectioners Swerve, and cinnamon in a mason …
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WebQuaker Instant Oatmeal, Lower Sugar, dry (1 packet) contains 23.3g total carbs, 20.3g net carbs, 2g fat, 3.9g protein, and 125 calories. Get instant access to 5,000+ low-carb …
WebIn a saucepan, bring 2 cups of water (or milk) to a boil. 2. Add a pinch of salt if desired. 3. Stir in 1 cup of Quaker Old Fashioned Oats. 4. Reduce the heat to medium-low and let …
WebOct 27, 2022 · Steel-Cut (Irish) Oats More finely-cut and denser than rolled oats; they take longer to cook. Porridge Made with oat groats that have been steamed and ground into a …
WebSavory: Oatmeal with Eggs, Spinach and Cheese. 1⁄2 cup dry oats. 2 grain servings. cup low sodium or no salt-added broth BONUS flavor 1.5 oz low- or non-fat cheese. dairy …
WebQuaker Steel Cut Organic Oats (0.25 cup) contains 27g total carbs, 23g net carbs, 3g fat, 5g protein, and 150 calories. Get instant access to 5,000+ low-carb and Keto diet recipes …
WebOats are also low in sodium and high in iron, protein, zinc, vitamin E and magnesium. Try cooking up oats with water or milk, fresh fruit, cinnamon and honey for a winter warmer …
WebFor most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total …
WebProduct Details. Made with Heart Healthy 100% Whole Grain Quaker® Oats*. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may …