DirectionsStep1Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper.Step2Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape out all of the seeds and strings (see notes for a link to roasting seeds).Step3Brush the flesh with oil and place face down on the baking sheet. Bake for 45-50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then peel away skin and set pum…Step4To a large saucepan over medium heat add olive oil, shallot and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly.Step5Add remaining ingredients, including the pumpkin, and bring to a simmer.Step6Transfer soup mixture to a blender or use an immersion blender to puree the soup. If using a blender, place a towel over the top of the lid before mixing to avoid any accidents. Pour mixture back into pot.Step7Continue cooking over medium-low heat for 5-10 minutes and taste and adjust seasonings as needed. Serve as is or with Kale-Sesame topping.Step8For the Kale-Sesame topping: In a small skillet over medium heat, dry toast sesame seeds for 2-3 minutes, stirring frequently until slightly golden brown. Be careful as they can burn quickly. Remove from pan and set asi…Step9To the still hot pan, add olive oil and garlic and sauté until golden brown - about 2 minutes. Add kale and toss, then add a pinch of salt and cover to steam. Cook for another few minutes until kale is wilted and then ad…Step10Recipe serves 3-4 (as originally written). Leftovers keep in the fridge for up to a few days and in the freezer for up to a month or moreIngredientsIngredients2 Sugar Pumpkins Pumpkin Puree (2 pumpkins yield ~ 2 1/4 cups, 450 g)1 tablespoonOlive Oil (or sub water if oil-free)2 Medium Shallots (diced//2 shallots yield ~ 1/4 cup or 40 g)3 clovesGarlic (minced/3 cloves yield ~ 1 1/2 Tbsp or 9 g)2 cupsVegetable Broth (DIY or store-bought)1 cupCanned Light Coconut Milk (or sub other non-dairy milk with varied results)2 tablespoonsAgave Nectar (or maple syrup, or honey if not vegan)¼ teaspoon eachSea Salt (black pepper, cinnamon, nutmeg)1 cupKale (roughly chopped)1 large cloveGarlic (minced)2 tablespoonsRaw Sesame Seeds1 tablespoonOlive Oil1 pinchSaltSee moreNutritionalNutritional149 Calories5 gTotal Fat24 gCarbohydrate402 mgSodium2.7 gProteinFrom minimalistbaker.comRecipeDirectionsIngredientsNutritionalExplore furtherPumpkin Soup Recipe Easy Creamy Pumpkin Soup in …hebbarskitchen.comHow to make roasted pumpkin soup Features Jamie Oliverjamieoliver.comThe best pumpkin soup recipe ever OverSixtyoversixty.com.auEasy Pumpkin Soup Recipe - How to Make Pumpkin Soup …goodhousekeeping.comHealthy and Easy Pumpkin Soup - The Seasoned Momtheseasonedmom.comRecommended to you based on what's popular • Feedback
Hungry Girl's Sassy Salsa Pumpkin Soup Recipe
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WEBJul 28, 2022 · In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, …
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Cassia D Muller
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WEBMar 11, 2024 · Position a rack in the center of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper. Cut off the Top and …
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WEBApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; …
WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a …
WEBSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; …
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WEBSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
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WEBInstructions. Preheat the oven to 425 degrees Fahrenheit. Quarter and seed pumpkin. Brush with olive oil and place on a parchment lined baking sheet and roast for 35-40 minutes. Melt the butter in a large pot over medium …
WEBSep 28, 2017 · Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil. Roast …
WEBSep 29, 2023 · In a large pot, heat the olive oil over medium high heat. Add the onion and apple; cook until soft, about 5 minutes. Add the garlic and bay leaf and cook for one more minute. Add the pumpkin, ginger, salt, …
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WEBAug 14, 2022 · How to make this pumpkin soup. Peel and cut pumpkins into smaller sizes, spray with oil and sprinkle with salt and pepper. Place in the oven and roast for about 30 minutes. Meanwhile, cook all the other …
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WEBAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
WEBAug 4, 2023 · Clean the pumpkin, remove any seeds and inner membranes, slice it, and bake until golden on top. Prepare the remaining vegetables. Fry the onion and garlic, …
WEBNov 25, 2014 · Notes. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Make it dairy free: Use coconut milk, not heavy cream. Make it vegan: …
WEBCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge …
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WEBAdd the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. Add remaining ingredients: Add the pumpkin, red lentils, and liquids, bring to a boil, cover to low, and simmer at a gentle …