Red snapper - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Red snapper consists of 1% fat, 21% protein, 0% carbs, 0% fiber and 76% water. Red snapper has 100 …
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Wrap, deli style. Set package on a baking dish or sheet and bake for 30 minutes or until tender. While snapper is cooking, make orange rice.
With 0g of carbs and a Glycemic Load of 0 in a portion of 150g, Red snapper can be consumed for a ketogenic or low-carb diet. Red snapper contains no Fructose, is Gluten free and has no Lactose.
By virtue of its being an island, however, Puerto Rico has an abundance of fresh seafood, including clams, mussels, oysters, shrimp, cod, marlin, mahi-mahi and red snapper.
Prepare the fish: Make three shallow crosswise cuts on both sides of the surface of the fish skin, then place it in a deep container with a lid or a large resealable bag. Pour adobo over, rubbing it into the skin, head and cavity. Let marinate for at least 30 minutes at room temperature, or 2 to 3 hours in the fridge.