Puerto Rican Keto Food Recipes

Low Carb Keto Papas de Rellenas “Stuffed Potatoes”

WEBAug 10, 2022 · This is a classic Puerto Rican dish but with a twist! These Low Carb Keto Papas de Rellenas are the ultimate comfort food and …

1. Chop cauliflower into pieces and boil until soft (about 12-15 minutes).
2. Drain and mash cauliflower in large mixing bowl. The desired consistency is similar to that of mashed potatoes.
3. Add cheese, melted butter, table cream, salt, pepper, and garlic powder to mashed cauliflower. Refrigerate mixture for at least one hour or until firm enough to mold.
4. Approximately 10 minutes before your cauliflower mixture is ready, cook ground beef in a large pot with beef broth, onion powder, almond flour, paprika, cumin, olive oil, salt, and pepper.

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Low Carb Pastelón (Puerto Rican Plantain “Lasagna”)

WEBMar 31, 2021 · Although this isn’t a keto recipe, low carb recipes are a great way to indulge in our favorite recipes without going completely off …

1. Preheat oven to 400°F; then reduce to 350°F (after zucchini is cooked).
2. Prepare the sofrito by combining all ingredients (roughly chopped) into a food processor. Pulse until combined. Set aside.
3. Slice the zucchini lengthwise so that they are 1/2" thick.
4. Place the sliced zucchini on a lined baking sheet, brush with 1 tbsp of olive oil and season with salt and pepper.

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