DirectionsStep1Heat your waffle iron on medium and spray both plates with cooking spray. I prefer a mini dash waffle maker as it resembles Eggo waffles!Step2Mix the protein powder, baking powder, and salt in a large bowl. Now stir in the egg and Greek Yogurt until fully combined.Step3Using a ladle or cup, pour batter in the middle of the bottom plate until about 3/4 of the bottom plate has batter on it. When the top is closed, the pressure will spread the batter to the rest of the spaces.Step4Be sure to cook the waffle through. If you open the waffle maker and your waffle is split in half, it needed more time. This is the same as with regular waffles. For a crispier waffle, cook them a little past the indicator light.Step5Serve with butter and sugar free syrupIngredientsIngredients39 gramsProtein Powder (note 1)1 Large Egg3 tablespoonsSour Cream (or Plain Greek Yogurt, 45g, note 2)1 teaspoonBaking Powderadd pinchSaltadd Your Favorite Toppings (for serving)NutritionalNutritional752 Calories14 gTotal Fat160 mgCholesterol53 gCarbohydrate1,730 mgSodium104 gProteinFrom jenniferbanz.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Protein Waffles - Only 3 ingredients! Fitmomologyfitmomology.comQuick & Easy Low Carb Waffles Recipe - The Protein Cheftheproteinchef.coEasy Protein Waffles Recipe - The Protein Cheftheproteinchef.co4-Ingredient Protein Waffles - The Big Man's Worldthebigmansworld.comProtein Waffles (Easy, Crispy, Airy!) - Wholesome Yumwholesomeyum.comRecommended to you based on what's popular • Feedback
The Best Low-Fat Protein Waffles (Sweet or Savory)
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WEBSep 20, 2013 · Instructions. Preheat your waffle iron to medium/high heat. In a small bowl, whisk together the quinoa flour, protein powder, …
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WEBFeb 20, 2021 · Just two Eggo Toaster Waffles contain almost 30g of carbs and only 5g of protein, making them a poor choice for the keto diet. …
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WEBAug 4, 2022 · Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking …
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WEBJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …
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WEBMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 …
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WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
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WEBAug 1, 2022 · Fluffy Protein Waffles Recipe made with plant based protein powder, Greek yogurt, oat flour, and no added sugar. With only 5 ingredients this recipe is easy, delicious and perfect for healthy …
WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until …
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WEBAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles are addicting! The ingredients in …
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WEBFeb 9, 2022 · Preheat your waffle iron as indicated by the manufacturer. Use a whisk to mix together the almond flour and the baking powder. Stir in the sugar alternative, vanilla, and the melted butter. When the waffle …
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WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; …
WEBFeb 28, 2024 · Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your waffle maker. Grease with …
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WEBMar 11, 2024 · Using a ¼ cup as a spoon, spoon the waffle mix into the hot waffle maker and close. Cook until fully cooked through and browned. Remove from the waffle maker …
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