Protein Shake Recipes Without Blender

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WebChocolate Protein Shake (Protein Powder-Free!) Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender

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WebOct 17, 2020 · The 14 best protein shakes for weight loss include: Fruity Protein Shakes. Orange Protein Smoothie. Strawberry and Basil Smoothie. Banana and Coffee Smoothie. Grapefruit Green Smoothie. Mint and …

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WebJan 31, 2023 · How to make a Chocolate Protein Shake: Blend: Add protein powder, cocoa powder, almond milk, banana, and ice, to a blender and blend until smooth. Add Toppings: Pour into cup and use a spoon to stir …

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WebMay 30, 2023 · Variety is the spice of life, so have the six most popular protein shake flavors in your back pocket to have something different each day, and over 40 more flavors to choose from. Here are the flavor …

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WebMar 8, 2021 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is …

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WebDec 19, 2023 · 10. Peanut Butter Banana Kefir Smoothie. With 10 grams of protein per cup, kefir can be an excellent way to get probiotics and protein if you dislike Greek yogurt. …

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WebApr 8, 2024 · The recipes featured in our guide to making protein shakes without protein powder include whole foods without artificial ingredients or sweeteners. The amount of …

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WebAdd all your ingredients together in a blender. Then blend until smooth. Pour into a glass and enjoy! Making your low-carb protein shake with a base recipe means you only have …

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WebSep 4, 2019 · Keto Berry Smoothie. Serves: 2 Calories: 399 Fat: 30g (Net) Carbs: 8g Protein: 15g Fiber: 15g. Aside from chocolate and cocoa, berries are my second …

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WebJul 30, 2021 · The Hulk Shake - 25 g of protein. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. View Recipe Here. Mass Gainer …

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WebAug 13, 2023 · Gut Healing Blueberry Smoothie. This Gut Healing Blueberry Smoothie is great on its own, tastes sweet, rich, and delicious without added sugar or dairy. It’s got …

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WebBerry-Banana Cauliflower Smoothie. 10 mins. Watermelon-Mango Smoothie. 5 mins. Spinach Smoothie. 10 mins. Blueberry & Spinach Smoothie. 10 mins. Pineapple …

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WebMay 28, 2022 · Why You’ll Love This Keto Protein Shake Recipe. Delicious triple berry flavor. Thick and creamy. Just 7 simple ingredients, with nothing artificial. Ready in 5 minutes. Low carb, keto friendly, gluten-free, and …

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WebAug 31, 2023 · To craft this delectable keto protein shake, begin by assembling all the ingredients – frozen raspberries (or alternative berries), low-carb Greek yogurt, heavy …

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WebJun 30, 2017 · Vanilla-Cinnamon Chia No-Blender Smoothie. A great morning meal replacement is a mix of unsweetened almond milk, low-fat plain Greek yogurt, vanilla …

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WebMay 9, 2022 · Peanut Butter and Jelly Protein Shake (22 grams of protein) Combine the following ingredients in a blender: 1 cup (150 grams) of frozen mixed berries. 2 …

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