WebApr 8, 2024 · Recipe Instructions. In a blender you’ll combine: 1 cup liquid of choice (whole milk, soy milk, etc) 1/2 cup black beans. 1 tablespoon nut butter. 1 banana (ripe or …
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WebMay 28, 2022 · Why You’ll Love This Keto Protein Shake Recipe. Delicious triple berry flavor. Thick and creamy. Just 7 simple ingredients, with nothing artificial. Ready in 5 …
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WebAug 31, 2019 · Adding shredded coconut or substituting other nut butters will give your low carb protein shake a subtle flavor twist. You can also …
WebJul 26, 2023 · Add all your ingredients together in a blender. Then blend until smooth. Pour into a glass and enjoy! Making your low-carb protein shake with a base recipe means …
WebInstructions. To a high-speed blender, add banana, hemp seeds, oats, peanut butter (or other nut or seed butter), chia seeds, cacao powder, and almond milk (starting with lesser end of range) and blend on high until …
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WebOct 10, 2022 · Check out how I make one of my all-time favorites: the humble low carb vanilla shake. Add the ingredients to the blender. Add in the scoop of vanilla protein powder, pure vanilla extract, heavy cream, …
WebAdd right into your shaker bottle 3/4 cup of unsweetened vanilla milk substitute, 1/2 teaspoon of vanilla extract, 1 container of a vanilla Greek yogurt, 1/2 teaspoon of ground cinnamon, 9 tablespoons of liquid egg …
WebJul 21, 2020 · Instructions. In a high speed blender, add half your milk. Add your almond butter (or another nut/seed butter), granulated sweetener and ice. Add your flavor mix-ins and pour the remaining milk over the top. …
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WebJul 4, 2020 · Add Protein. 1/4 cup protein such as cottage cheese, yogurt, etc. Pour In Liquid. 1 cup liquid such as hemp milk, almond milk, etc. Add Fat. 1 tablespoon fat such as peanut butter, coconut oil, etc. Season …
WebMay 9, 2022 · Peanut Butter and Jelly Protein Shake (22 grams of protein) Combine the following ingredients in a blender: 1 cup (150 grams) of frozen mixed berries. 2 …
WebHow to make a Natural Homemade Protein Shake without Protein Powder. Can a low carb version of this shake recipe be made using stevia or other sugar substitute and …
WebDec 19, 2023 · 10. Peanut Butter Banana Kefir Smoothie. With 10 grams of protein per cup, kefir can be an excellent way to get probiotics and protein if you dislike Greek yogurt. …
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WebNov 4, 2019 · What you need to make a natural protein shake (no protein powder): (printable recipe card is below) Makes ~16 ounces. 1/2 banana. 1/2 cup plain Greek yogurt. 1/2 teaspoon vanilla extract (optional) 1 cup …
WebAug 31, 2023 · To craft this delectable keto protein shake, begin by assembling all the ingredients – frozen raspberries (or alternative berries), low-carb Greek yogurt, heavy …
WebAug 29, 2018 · How to Make a Blueberry Protein Power Smoothie. Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a blender. Luckily my …
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WebJul 4, 2020 · Strawberry Yogurt Protein Shake. 4.67 from 3 votes. This strawberry yogurt protein shake is made with frozen berries, protein powder, and almond milk. It's sweetened with stevia, an all natural …
WebSep 16, 2019 · Try different flavors. Use this vanilla shake recipe as a base and try adding these ingredients for different versions: Cocoa powder, fresh mint and spinach, brewed espresso or strong black coffee, raspberries …
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