Protein Muddy Buddies Recipe

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WebDec 18, 2018 · Make muddy buddies a bit healthier with a protein boost with just a few easy substitutions! Gluten-free and dairy-free. Prep Time: …

Rating: 4.8/5(6)
Total Time: 12 minsCategory: DessertCalories: 202 per serving1. Measure cereal and place in a large bowl, set aside.
2. Pour powered sugar or powdered erythritol and protein powder into 2-gallon resealable zip-lock bag.
3. In a saucepan over low-medium heat add peanut butter, chocolate chips and coconut oil. Stir continuously until chocolate chips have melted and the mixture is smooth.
4. Pour chocolate mixture over cereal and toss until evenly coated.

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WebJul 16, 2019 · Prep: 10 min. Cook: 1 min. Total: 11 min. Place chocolate chips, peanut butter, and coconut oil in a bowl and microwave in 20 …

Servings: 12Total Time: 11 minsCategory: Dessert,AppetizersCalories: 292 per serving

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WebApr 15, 2023 · Ingredients: 3 cups Rice Chex. 3 tbsp Creamy Peanut Butter. 3 tbsp Maple Syrup. 1 serving Plant Based Chocolate Protein Powder. 1-2 tbsp Plant Based Milk (if …

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WebJan 20, 2023 · Muddy Buddy Trail Mix makes the chocolaty peanut buttery goodness of the famous Chex Muddy Buddies low carb, grain free, …

Ratings: 10Calories: 358 per servingCategory: Dessert, Snack1. In a medium bowl melt the chocolate and the butter or oil in the microwave. I melt chocolate in the microwave stirring every 30 seconds. You can do this on the stove top over low heat if you prefer.
2. Stir in the peanut butter, vanilla, and sweetener.
3. In a large bowl mix the nuts and coconut. Pour the chocolate mixture over the nuts and coconut. Stir well. Spread onto a large baking sheet lined with waxed paper or parchment paper. Sprinkle half the topping over the trail mix.
4. Refrigerate until firm. Sprinkle the rest of the topping over the trail mix and mix well. Break up any large pieces. Store in the fridge.

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WebAug 18, 2019 · Protein Muddy Buddies Recipe Bodybuilding.com 5.7M subscribers Subscribe 22K views 3 years ago Made with whey isolate, dark chocolate, and natural …

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WebWeigh out the Chex in a large bowl and set aside. Combine the whey protein powder, chocolate PB2 and the powdered sugar in a large zip-seal bag. Set aside. Add chocolate …

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WebJul 15, 2018 · This treat is going to change your low/carb keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow! A gluten free crunchy, peanut butter and chocolate treat that will blow your mind! Cowboy and …

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WebDec 22, 2014 · Step 2: Pour the chocolate peanut butter mixture over the rice cereal in a large tupperware or gallon zip lock bag and stir, stir, stir (should look like the photo in step 2). Step 3: Once coated, add the …

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WebDec 28, 2015 · Spread onto the prepared baking sheet in an even layer, and dust with powdered sugar or erythritol if you're feeling particularly fancy. Bake in the oven at 300°F for 45-50 minute, stirring every 15 minutes. …

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WebMay 31, 2022 · Directions. Combine cereal, nut butter (or seed butter), honey (or maple syrup), chocolate chips and vanilla in a medium bowl; stir well. Using a 1-tablespoon …

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WebServings in Keto Muddy Buddies This recipe yields 15 servings, each of which is about 1/3 cup. (For most accurate results, weigh the whole recipe and divide it by 15 to get the perfect serving size.) Each serving is 3g net …

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WebJun 11, 2023 · The perfect healthy sweet treat the whole family will enjoy. These Sugar Free Muddy Buddies are quick, easy and satisfyingly sweet! Ingredients 1 (3-ounce) Lily’s …

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WebMay 9, 2020 · 1. Pour Chex into a bowl. Set aside. 2. Divide powdered sugar. Divide powdered sugar between two ziplock bags, adding 1 cup to each bag.*. Set aside. 3. …

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WebJan 17, 2023 · Let cool for about 10 minutes. After the mixture has mostly hardened, pour it into a large ziplock bag and add the box of pudding mix and shake gently. If desired, also …

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WebDec 19, 2021 · A keto and paleo version of muddy buddies or puppy chow rolled into a ball and coated in low-carb powdered sweetener. These festive snowballs taste absolutely …

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WebYield: 5 cups (10 servings) Serving Size: 1/2 cup (42g) 1/2 cup (90g) powdered erythritol / Swerve confectioner's sweetener / xylitol. 1/4 tsp salt (omit if using salted peanut butter …

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WebDec 18, 2021 · Melt the chocolate and peanut butter togther in a bowl. Mix in the chex mix, gently fold until it is coated in the chocolate peanut butter mixture. Add ½ the amount of …

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