DirectionsStep1Mix up all the ingredients for the dough except the protein powder.Step2Add the protein powder as the very last ingredient and mix until it forms a thick Oreo cookie dough.Step3Refrigerate the dough for one hour.Step4Preheat the oven to 350 degrees F.Step5Remove the dough from the oven and lightly knead it in your hands to soften (your hands may turn a little bit black, but don't worry: it rinses off very easily).Step6Break the dough up into 2 pieces to make things easier, then roll the dough out thin.Step7Using a small cookie cutter or cap (I used a cap to a jar of seasoning), cut Oreo cookies out of the dough. Press the cap or cookie cutter down and rotate, then add each cookie to a baking sheet. Continue until yo…Step8Bake at 350 degrees F for 12 minutes.Step9Remove the cookies from the oven, then let them cool on a cooling rack for about 1 hour to firm up.Step10While the cookies sit, make the Oreo cream filling. Simply mix together all of the ingredients in a large bowl until you have a nice thick mixture. Refrigerate the filling for one hour while the Oreo cookies cool.Step11Once the cookies have hardened and the cream filling is chilled, you can assemble your cookies. Break off a piece of the cream filling, roll it into a ball, and place it on top of 25 of the cookies. Sandwich another cooki…Step12Store any leftover cookies in the fridge to keep them fresh and enjoy them throughout the weekIngredientsIngredients120 gramsOat Flour25 gramsBlack Cocoa Powder45 gramsCasein Blend Protein Powder (Chocolate Whey/Use the code "Matt" to save 10% on PEScience)45 gramsGranular Sugar Substitute¼ teaspoonSalt132 gramsLight Butter (Butter Spread/I use "Country Crock Original Spread")2 tablespoonsSugar-Free Syrup½ teaspoonVanilla Extract45 gramsCasein Blend Protein Powder (Vanilla Whey/Use the code "Matt" to save 10% on PEScience)45 gramsPowdered Sugar SubstituteSee moreNutritionalNutritional55 Calories4 gTotal Fat19 mgCholesterol4 gCarbohydrate69 mgSodium4 gProteinFrom cheatdaydesign.comRecipeDirectionsIngredientsNutritionalExplore furtherProtein Oreo Cookies - Real Healthy Recipesrealhealthyrecipes.comProtein Oreos - Breakthrough Sugar Free Cookies! …haylskitchen.com(Better than Others') Oreo Protein Cake Hayl's Kitchenhaylskitchen.comHigh-Protein Oreo Cheesecake Cookie Recipe - No Cheat …cheatdaydesign.comOreo-Inspired Protein Cookies - proteincakery.comproteincakery.comRecommended to you based on what's popular • Feedback
High-Protein Oreos (Sugar-Free & Gluten-Free)
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WebJan 22, 2024 · Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious …
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WebOreo Cookies. Amount Per Serving. Calories 56. % Daily Value*. Total Fat 2.3g 3%. Saturated Fat 0.7g 3%. Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat …
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WebMar 6, 2021 · The macronutrients of these healthy OREO cookies will vary depending on the filling you use. If you don’t count the filling, 1 sandwich cookie (2 cookies) will have the following macronutrients: 97kcal 2.5gr …
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WebDrop the cookie batter on the prepared pan in 1 Tablespoon scoops and smooth into 24 flat, round cookies. Do your best to make the cookies similar in shape and size. Bake in the preheated oven for 8 minutes. 5. …
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WebJan 22, 2024 · The dose of 12 Oreo cookies (4 servings; 640 kCal, 28 g fat, 8 g saturated fat, 100 g carbohydrate, 4 g protein) per day split between two meals was chosen to …
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WebFeb 25, 2023 · Preheat oven to 350°F, line baking sheet with parchment paper.. In a bowl combine oat flour, chocolate protein powder and black cocoa. Add in almond butter, milk and vanilla and mix to form dough ball. …
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WebJul 1, 2023 · Make it a complete, balanced meal shake by adding a good fiber source like a banana, chia seeds, or flax seeds and a fat like peanut butter or almond butter. Swirl in your favorite nut butter, like peanut …
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WebMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to …
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WebJan 29, 2024 · It’s a start. You should know that carbs cause high cholesterol, not fat. There are healthier ways to manage cholesterol: 1. Embrace Healthy Fats: Incorporate …
WebDec 5, 2022 · Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes. Use a sharp knife to cut the protein …
WebJan 27, 2024 · In a surprising discovery, experts have revealed that eating Oreo cookies may be twice as effective at reducing LDL or bad cholesterol compared to high-intensity …
WebFeb 10, 2024 · First, he ate 12 OREO cookies every day for 16 days, then after a 3 month cookie break he took 20 mg of rosuvastatin (Crestor) daily for 6 weeks instead. …
WebDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and low …
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