Protein Crunch Bars Recipe

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WebFeb 26, 2020 · Is it a snack or is it a treat? It doesn’t matter with these low carb protein bars! This sweet, nutty, and chocolaty keto protein bars

Rating: 4.6/5(19)
Calories: 178 per servingCategory: Snack1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step …

Rating: 4.7/5(23)
Total Time: 1 hr 10 minsCategory: SnackCalories: 260 per serving1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WebOct 5, 2020 · How to Make Low Carb Protein Bars at Home More Keto Snacks to Buy Best Low Carb Protein Bars Not only do high protein low carb bars help to give you a healthy boost of protein, but they can also …

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WebMar 17, 2023 · Place cereal and oat mixture in a large mixing bowl and add in the coconut, protein and cocoa powder. Add the honey, peanut butter, coconut oil and vanilla to a small saucepan on medium-low heat. Stir …

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WebJan 20, 2023 · You simply combine the ingredients in a food processor, stir in the chocolate chips (or other add-ins you like), then allow the low-carb chocolate chip bars to harden in the fridge for an hour or so. That’s it! If …

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WebFeb 28, 2022 · Grease an 8×8 baking dish. In a large bowl, whisk together peanut butter, maple syrup, and vanilla. Then mix in protein powder and salt. Fold in puffed quinoa …

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WebAugust 1, 2022 by Brenda Bennett 33 Comments Jump to Recipe These delicious Homemade Keto Protein Bars are a no bake recipe that's low carb, sugar free, gluten free and nut free as well! Just 5 minutes of prep …

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WebNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 …

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WebMar 14, 2019 · The solution? 25 minutes in the oven. Yes, a lil' bit of baking produces absolutely awesomely healthy protein bars that you can carry around all day in your handbag until hunger strikes! How to make low

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WebJan 30, 2023 · These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar

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WebPlenty of ideas to never run out. 50 Low-Carb Protein Bar Recipes To Beat Your Cravings by Andy Bishop Protein is essential. It is the base building materials for the human body, …

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WebFeb 20, 2019 · In a microwave-safe bowl or stovetop, combine your nut butter with syrup and mix until combined. Add your dry ingredients and mix very well, ensuring it is all fully …

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WebFeb 10, 2024 · Remove the pan from the freezer, lift the bars out using the parchment paper overhang, and place on a cutting board. Using a sharp knife, cut into 10 equal bars. Store the bars in an airtight container in the …

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WebLine an 8×8 inch baking pan with parchment paper. Set aside. Place the flaxseed meal, coconut flour, sweetener, chocolate protein powder, cacao powder and hemp seeds in a food processor and pulse a few times to …

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WebRemove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until …

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WebSep 9, 2019 · Mix the protein powder, salt and cocoa powder into the almond mixture until incorporated. In a small mixing bowl, whisk together the maple syrup, hot water, and vanilla extract. Add the wet ingredients to …

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WebJan 17, 2022 · Instructions. Preheat the oven to 350°F. Set out a large mixing bowl, a small bowl (or measuring pitcher), and an 8 x 8 inch baking dish. Line the baking dish with parchment paper and set aside. In the

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