Protein Chicken Lasagna Recipe

White Chicken Lasagna EatingWell

WebApr 19, 2024 · Lightly coat a 9-by-13-inch baking dish with cooking spray and set aside. Melt butter in a medium saucepan over medium-high …

Rating: 5/5(3)
1. Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray and set aside. Melt butter in a medium saucepan over medium-high heat. Add flour and whisk until combined. Gradually whisk in milk and broth; cook, whisking often, until the mixture thickens, 2 to 3 minutes. Add Parmesan and salt; whisk until smooth. Remove from heat and set aside.
2. Heat oil in a large skillet over medium-high heat. Add mushrooms, Italian seasoning and pepper; cook, stirring often, until all liquid has evaporated and the mushrooms are golden brown, 12 to 14 minutes. Remove from heat and set aside.
3. To assemble lasagna, spread 3/4 cup cheese sauce on bottom of the prepared baking dish. Layer on 3 noodles, evenly spacing the noodles crosswise in the dish. (The noodles will not cover the bottom of the dish but will expand while baking.) Spread half the spinach on top of the noodles. Sprinkle with 3/4 cup mozzarella and top with 3/4 cup cheese sauce. Layer on 3 noodles, half each of the mushrooms and chicken, 3/4 cup mozzarella and 3/4 cup cheese sauce. Repeat the layers once, starting with noodles and ending with mushrooms and chicken. Sprinkle with 3/4 cup mozzarella. Add the remaining 3 lasagna noodles; spread the remaining cheese sauce over the noodles and sprinkle with the remaining mozzarella.
4. Lightly coat a piece of foil with cooking spray; cover the dish, coated-side down. Bake for 30 minutes; uncover and bake until golden brown and bubbly, about 15 minutes more. Let the lasagna stand for 15 minutes before serving.

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Skinny Chicken Alfredo Lasagna Not Enough Cinnamon

WebSep 15, 2015 · Melt butter in a large skillet over medium heat. Add garlic and cook until just fragrant, about 30 seconds. Add mushroom and cook …

1. Preheat oven to 360F - 180C.
2. Prepare chicken. Place chicken in a medium pot and cover with water. Cook on medium heat for about 20-25 minutes. Drain and set aside until cool enough to handle. Chop in very small pieces. You can use your food processor for that: cut the breasts in 3-4 pieces, place in the food processor and pulse just a few seconds, or until finely chopped (don't pulse too much tough, you don't want ground chicken). Set aside.
3. Prepare alfredo sauce. Fill a large pot with 4 cups of stock and 4 cups of water. Bring to a boil. Add cauliflower florets, cover and cook for 10 minutes or until cauliflower is very tender. Transfer cauliflower to the bowl of your food processor using a slotted spoon. Add 1 cup of cooking liquid and process for about 3-4 minutes or until very smooth. You can also use a blender, but if you do, you might need to process the cauliflower in two batches. Add 1 cup of mozzarella, 1 cup of parmesan, nutmeg and freshly cracked black pepper. Process again until smooth. Separate and reserve 1 1/2 cups of sauce and set aside.
4. Prepare filling. Melt butter in a large skillet over medium heat. Add garlic and cook until just fragrant, about 30 seconds. Add mushroom and cook until they soften, then add spinach and cook until wilted. Add reserved chicken and reserved Alfredo sauce (except the 1 1/2 cups you saved), and mix until everything is well combined. Taste and adjust salt and pepper if needed.

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Easy Chicken Parmesan Lasagna l Skinnytaste

WebApr 15, 2019 · Preheat oven to 425°F. Spray a large baking sheet lightly with spray. Combine breadcrumbs and parmesan cheese in a bowl. Beat …

1. Preheat oven to 425°F. Spray a large baking sheet lightly with spray.
2. Combine breadcrumbs and parmesan cheese in a bowl. Beat the egg in another bowl.
3. Dip the chicken into the eggs, then into the breadcrumb mixture. Discard the remaining crumbs.
4. Place the chicken on the prepared baking sheet, lightly spray the top with oil and bake in the oven for 25 minutes, do not turn. When done, remove from the oven and reduce oven temp to 400F.

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