Preparation In a food processor, shred beets, then transfer to a large bowl. In a small bowl, whisk oil, vinegar and honey. Pour mixture over beets, season with ¼ tsp salt and pepper; mix well. (TIP: If you don’t have a food processor, shred the beets on the large holes of a box grater.) Preheat broiler.
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Today’s anti-inflammatory meal prep menu is full of healthy foods that help to reduce inflammation, bloating, joint pain, and boost immunity! Whether you deal with inflammation or not, these recipes are super healthy and can benefit everyone.
These dinners pack a punch of anti-inflammatory power thanks to ingredients like dark leafy greens, beets, cauliflower and more. Since inflammation can have a lot to do with diabetes, weight and even your sleeping habits, adding anti-inflammatory meals to your routine is a great addition to a healthy eating pattern.
This healthy take on a low-carb diet does double duty, thanks to all the anti-inflammatory foods and recipes included. Whether you follow this meal plan for the whole 30 days or just choose one recipe to try, it's guaranteed you'll love it.
The super spice has been used medicinally for years because of its high curcumin content, an anti-inflammatory compound. Yep, you can still eat dessert on an anti-inflammatory diet! Not only is this homemade dark chocolate rich in antioxidants, it's made without artificial ingredients or waxes.