Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce Lemony prawn & courgette tagliatelle A star rating …
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A great main meal for anyone, including those following a low carb/keto diet. Add half of the ghee on high heat in a large pan. Add the king prawns and cook for around 1 minute until all prawns have turned pink. Then remove the shrimp from the pan. Add the remaining ghee to the pan with the onions.
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If you want to reduce the carbs further then look at removing some of the onion, using fresh tomatoes rather than tinned and/or less cauliflower and broccoli. You could even have cauliflower rice instead of putting it in the curry itself.
Using paneer (an Indian cheese) would make a lovely vegetarian curry while tofu or additional veggies such as mushrooms, spinach, green beans or even sprouts would soon make it vegan. Just remember to swap out the ghee for coconut oil.