DirectionsStep1Preheat oven to 400°F.Step2Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic.Step3Then season the outside of the tenderloin with 1 tablespoon olive oil, salt, pepper, and herbs.Step4Heat 1 tablespoon olive oil over medium high heat on the stove top and brown the tenderloin on all sides, about 6 minutes total.Step5Add in the broccoli and onions and drizzle with 2 tablespoon of olive oil.Step6Bake for 15-20, until the pork has reached an internal temperature of 150°FStep7Allow the tenderloin to rest after taking it out of the oven for 10 minutes before servingIngredientsIngredients2 poundsPork Tenderloin4 tablespoonsOlive Oil (divided)1 teaspoonSalt½ teaspoonPepper½ teaspoonItalian Herbs6 clovesGarlic1 Onion (medium)1 Broccoli (head)NutritionalNutritional409 Calories21 gTotal Fat129 mgCholesterol11 gCarbohydrate718 mgSodium44 gProteinFrom eazypeazymealz.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Sheet Pan Pork, Radishes, and Green Beans
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WEBMay 20, 2022 · Pat the marinated pork dry with paper towels, and then place the tenderloin in the center of the prepared sheet pan. In a large …
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WEBMar 5, 2020 · Combine spices and sweetener. Coat the tenderloin in avocado oil. Rub in the spices on all sides of the tenderloin. Place on a …
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WEBDec 1, 2022 · Prepare marinade and add medallions. Preheat grill. Prepare dijon sauce in a skillet. While sauce simmers, grill the pork until 145˚F, …
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WEBNov 10, 2019 · Instructions. Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. …
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WEBSep 13, 2022 · Instructions. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Season the pork tenderloin on all sides with the garlic powder, onion powder, salt, and pepper. Wrap the tenderloin …
WEBFeb 22, 2018 · Cover the tenderloin with the remaining mixture on top and gently pour olive oil over the tenderloin to cover it. Bake at 350 F. for approximately 30 minutes until meat t hermometer reads at least 145 F …
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WEBFeb 19, 2020 · Preheat oven to 375 degrees F. Cut the pork tenderloin in half to make two pieces. Then cut each piece lengthwise but leave ½ inch so you can open it like a book. Place plastic wrap over meat and pound …
WEBApr 7, 2020 · Line a rimmed baking sheet with parchment paper for easy cleanup. Toss the brussels sprouts in 1 tablespoon olive oil. Spread in an even layer on the rimmed baking sheet. Season with salt and pepper. …
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WEBMar 3, 2020 · Transfer the skillet to the oven and bake pork for 20-25 minutes or until a thermometer inserted into the thickest part reads 145°F (63°C). Remove from oven and let rest while you prepare the garlic …
WEBFeb 17, 2019 · Rub the tenderloin with the BBQ rub, making sure to coat it well. Set aside and allow it to marinate at room temperature for 15 minutes to 1 hour. Preheat the oven 400 F. In a large bowl, toss the cauliflower …
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WEBSep 5, 2023 · Heat the oven to 400° and a skillet on medium high heat on the stove. Line a baking sheet with a non stick baking mat. Tenderize the pork by stabbing it all over with …
WEBApr 19, 2018 · Instructions. Preheat oven to 425 degrees. Season all sides of the tenderloin with Italian seasoning, salt, and pepper. Heat oil in a large heavy-bottomed skillet, such as cast iron, over high heat. Add the pork …
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WEBJan 25, 2024 · Cook the pork for 2-3 minutes per side until they're lightly browned. Step 2: Add the bell pepper , green onion , ginger , cashews and garlic powder. Stir fry the …
WEBFeb 18, 2023 · Transfer the meat to the prepared baking sheet and bake for about 15 minutes-20 minutes. Cook until the internal temperature reaches the temperature of 140°F-145°F°. Let the pork rest for 5-10 …