DirectionsStep1Preheat the oven to 350 degrees F (177 degrees C).Step2Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot.Step3Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room temperat…Step4Once the oil is hot, transfer steaks to the pan in a single layer. Sear for 2-3 minutes per side, until browned.Step5Remove from heat. Pour 1⁄2 tbsp of worcestershire sauce on each steak, then sprinkle fresh herbs over the top.Step6Transfer to the preheated oven. Bake for 10-15 minutes, until the pork reaches 145 degrees F (63 degrees C) in the thickest part of the steak.Step7Remove from the oven, transfer to a plate, and cover with aluminum foil to rest for 5 minutes before servingIngredientsIngredientsadd ouncesPork Steaks (1-inch thick; also known as blade chops, blade steak, blade roast, or pork shoulder steaks)2 tablespoonsOlive Oil (or avocado oil)2 teaspoonsSea Salt¾ teaspoonBlack Pepper1 teaspoonGarlic Powder2 tablespoonsWorcestershire Sauce (or coconut aminos)1 tablespoonFresh Parsley (chopped)1 tablespoonFresh Rosemary (chopped)NutritionalNutritional370 Calories20 gTotal Fat136 mgCholesterol2.6 gCarbohydrate1,420 mgSodium43 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Oven Baked Pork Steaks Recipes Yummlyyummly.comOven Baked Pork Steaks - Recipe - Cooks.comcooks.com10 Best Simple Pork Steak Recipes Yummlyyummly.comOven Delicious Pork Steaks Recipe - Food.comfood.comPerfect pan seared pork loin steaks - Hint of Healthyhintofhealthy.comHow to cook pork steaks like Jamie Oliver - easy family recipeactuallymummy.co.ukRecommended to you based on what's popular • Feedback
300 Calorie Pork Main Dish Recipes
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WEBMar 5, 2024 · Season the Pork Steaks: Pat the pork steaks dry with paper towels. Season both sides of each steak with garlic powder, onion powder, salt, and pepper, ensuring …
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WEBJun 22, 2022 · Preheat a gas or charcoal grill to 450 degrees F. Remove the pork steaks from the marinade, then brush with olive oil and sprinkle with pepper and the remaining …
WEBJun 27, 2016 · Remove from the pan, cover and set aside. Lower the heat to medium and add the remaining 1 tablespoon of butter and 1 tablespoon of olive oil to the pan. Deglaze the pan with ½ cup of chicken stock. Use …
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WEBAug 21, 2019 · Instructions. Season pork steaks on both sides with meat tenderizer seasoning and place butter slices on top of steaks, layering steaks and butter if needed inside the slow cooker. Cook on low for 5-6 …
WEBNov 6, 2012 · Step 3. Add the shallots and chicken broth and turn the heat to medium low. Simmer for 20-30 minutes, uncovered until fork tender. I cooked mine in my cast iron on the grill and they took 20 minutes after I …
WEBApr 24, 2024 · Pork Steaks - 1 ½ pounds, about 3 steaks each weighing approximately 8 ounces. These steaks are cut from the shoulder or "butt" of the pork and are well-marbled with fat for moisture and juiciness. Olive …
WEBSep 17, 2023 · Instructions. Heat a skillet on medium with half of the avocado oil. Cook peppers, mushrooms, and onions until soft (about 5 minutes), then remove them. Add the rest of the avocado oil and lay the …
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WEBMar 14, 2024 · Add the onion and celery and cook for 5 minutes over medium heat, then add garlic and jalapeño and continue to cook for another minute. 3. Stir in the salsa …
WEBMar 7, 2024 · Grilling: Preheat a grill on high heat. Place the pork steaks on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C). Pan-searing: Heat a skillet over …
WEBJun 25, 2019 · Prep - In a small bowl, combine salt, pepper, garlic powder, and onion powder. Then, pat the pork dry with a paper towel and sprinkle both sides liberally with the seasoning. Set aside until ready to use. Sear …
WEBOn the table in just 20 minutes, the easy, cheesy recipe is just 287 calories per portion. To get the most flavour out of your pork, we’d recommend leaving it to marinate overnight …
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WEBJul 22, 2020 · Instructions. Pat any excess moisture off pork steaks with paper towel. Generously rub pork steaks with pork rub, salt, and pepper. Place in slow cooker and cook on high for 4-6 hours, until fork tender …
WEBApr 7, 2021 · 4 boneless pork shoulder steaks, 1/2 tsp salt, 1/2 tsp black pepper. Place in the pan and fry for 6-7 minutes, turning once, until browned. Remove from the pan and place on a plate. Add the remaining …
WEBInstructions. Trim any excess fat from the periphery of the pork steak, pat dry. Mix the seasoning rub and season pork on both sides. Gently rub the seasoning into the meat and let it rest for at least 30 minutes.***. Heat a …
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WEBFeb 6, 2023 · Preheat oven to 400ºF. Arrange the meat in a single layer inside of a shallow, oven-safe baking dish, at least 1/2-inch apart. Using a basting brush, apply olive oil to the top of each steak; Sprinkle each with …
WEBAsparagus. Hawaiian Pork Tenderloin. 24 Ratings. Tequila Lime Pork Tenderloin. 68 Ratings. Doreen's Ham Slices on the Grill. 175 Ratings. Pork Tenderloin on the Grill. …
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