WebRoasted sausage and cabbage bake; cook your sausage in a skillet first, then put it in a big pan with rough-chopped red and white cabbage. I also like to throw some carrots, …
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WebThis Mississippi pork roast is just about the easiest crockpot recipe we make! Just 5 ingredients and the result is a super flavorful, tender pork roast that …
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Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
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Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. That said, it’s still easy to be fooled into thinking that this humble keto snack food is unhealthy. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options.
Though culinary tradition treats pork as white meat, it’s scientifically red meat, as it has more myoglobin than poultry and fish. Additionally, as a farm animal, pork is classified as livestock, which is also considered red meat. Some lean cuts of pork are nutritionally similar to chicken, leading to the slogan, “Pork.
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While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet.