As of writing this post, the Popeyes menu only has the Handcrafted Blackened Chicken Tenders that can be ordered strict low carb. The battered fried chicken is moderately low carb and have 4 net carbs (dr… See more
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WebOct 7, 2018 · 3g carbs. 43g protein. For a 10 piece of the blackened tenders: 566 calories. 6g fat. 6g carbs. 86g protein. You won't be disappointed with the blackened tenders. Add some green beans and …
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WebPer Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein.
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WebOct 17, 2023 · 1. Keep it keto. Serve these Popeyes blackened tenders with a side of ranch dressing for dipping and some cool, crunchy vegetables like celery sticks or green beans. 2. Add a carb. Serve this chicken over a bed of creamy pasta or with a side of French fries or dirty rice . 3. Make a salad.
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WebFeb 2, 2022 · 1. In a large resealable bag, combine paprika, chili powder, Swerve brown sugar, pepper, and salt. 2. Add the chicken tenders to the bag. Seal the bag. Then shake until the chicken is completely coated in …
WebInstructions. Preheat oven to 350 degrees. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). In a large freezer bag, add seasonings and chicken; shake …
WebJul 6, 2023 · Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the blackened seasoning mix. 4. Spray air fryer basket with cooking spray. Place the tenders in the basket in a …
WebFeb 3, 2023 · When choosing your dipping sauce, make sure you pay attention to the net carb count. Keto-approved Popeyes sauces include: Blackened ranch dressing ( 2 grams of net carbs, 13 grams of fat, 1 …
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WebSep 28, 2021 · 1/4 teaspoon chicken bouillon (optional) Fries INGREDIENTS: 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. 1/4 teaspoon dried Oregano. 1/2 teaspoon kosher salt. 1/4 teaspoon freshly ground black pepper. 1 Rutabaga . Oil for frying . Directions: Wash and dry chicken well. Chop the chicken.
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WebJun 10, 2023 · Place the chicken, 2 tablespoons of the oil, and the seasoning mixture into a large bowl. Mix until the chicken is completely coated with seasoning. Let stand for at least 20 minutes or up to 24 …
WebRemove chicken from freezer and in oil on a medium to high heat flash fry each side for about 1.5-2 minutes. Don't over fry because it will burn. Immedietly put chicken breast in the oven on a grated rack until …
WebNov 22, 2023 · Order a wing, leg, or a thigh. Popeyes used to have a live well menu that offers food options for under 350 calories. However, we don’t see this on the menu anymore. While none of these foods are low-carb, you can improvise by ordering a single chicken thigh and wing for 280 and 210 calories, respectively.
WebNov 1, 2018 · Blackened Tenders. 3 piece: 170 Calories 2g Carbs 2g Fat 26g Protein. 5 piece: 280 Calories 3g Carbs 3g Fat 43g Protein. The blackened chicken tenders are probably the top fast food item that I buy, it’s just that good. You can order the tenders as a combo, either 3 or 5 piece tenders, and that comes with a side, drink and a biscuit.
WebSep 28, 2021 · ZERO CARB KETO BLACKENED CHICKEN TENDERS & POPEYES CAJUN FRIES!https://youtu.be/L9hCSRhjldQIngredients: https://lowcarblove.com/RecipesDirections:1. Wash and
WebJan 10, 2024 · In a shallow dish, combine flour and spices for the coating. In another shallow dish, whisk together buttermilk and egg. Preheat vegetable oil in a deep fryer or large pot to 320°F (160°C). Remove the chicken …
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WebDec 21, 2023 · For the air fryer: preheat your fryer to 380 degrees F. Then cook for 12 minutes, flipping at the six minute mark. Be sure to spray your basket before cooking so your chicken does not stick. For the oven: preheat your oven to 400 degrees F. Cook for 15 minutes, flipping halfway through.
WebOct 15, 2017 · Preheat oven to 300F. If possible, soak the chicken in salt water (to brine) for up to 24 hours before beginning this recipe, not necessary but recommended - OR soak in buttermilk as explained above^. Place the eggs in one small bowl, beat them, set aside. Put the flour and spices in a medium second bowl. Stir the spices well into the flour.